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June 25, 2024 57 mins
Trivselsrevolutionen - Episode 19 - Du skal ikke acceptere dårlig søvn.

Beskrivelse: I denne episode taler jeg med Helle Bentzen om hvorfor søvn er så vigtig for din trivsel og hvad der rent faktisk sker i vores hjerne, når vi ikke sover nok. Du får også redskaber til hvad du kan gøre for at få en bedre søvn. Vi taler rigtig meget om, hvor vigtigt det er at få ro på nervesystemet inden sengetid, hvis du vil sove godt og vågne udhvilet. 

Gæst:
  • Helle Bentzen: Søvnspecialist, som har arbejdet med søvn i 10 år. Helle har en evidensbaseret tilgang til at gå en bedre søvn. 
Hovedpunkter:
  1. Hvordan hænger søvn og trivsel sammen?: Det er det første spørgsmål jeg stiller Helle. 
  2. 3 scenarier du måske kender fra dit eget liv: Her får du 3 hverdagsscenarier der kan påvirke din søvn negativt, som Helle giver hendes bud på, hvordan du kan løse, så du kan få en bedre søvn.
  3. Putterutine: ja ligesom dine børn havde da de var små, så skal du have din egen støttende rutine, som hjælper dig til en bedre søvn
Citat fra episoden: "Du skal ikke acceptere dårlig søvn!. Du kan godt få en god søvn."

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