Você começa a se alimentar melhor, faz planos, tenta se organizar… mas dias depois tudo volta ao normal? Você não está sozinho. Neste episódio do DiabetesCast, o psiquiatra Daniel Martinez, formado pela USP e com certificado internacional em Medicina do Estilo de Vida, explica por que mudar hábitos é um desafio tão grande – e por que isso acontece com praticamente todo mundo. Com uma abordagem clara e acessível, Daniel fala sobre os pilares essenciais do estilo de vida saudável (sono, alimentação, atividade física, manejo do estresse, conexões sociais e mais), como o cérebro reage ao diagnóstico de diabetes, e o que fazer para superar as barreiras mais comuns. Episódio com oferecimento de Nutren Control, da Nestlé Health Science.
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