—Rumi
Step inside the transformative world of Internal Family Systems (IFS) with Whitney and Iris on the "Untrained" podcast. Joined by IFS experts Barti Bourgault and Guthrie Sayen, co-founders of the Institute for Healing and Awakening, this episode unpacks Dr. Richard Schwartz’s groundbreaking model that’s revolutionizing personal growth, coaching, and therapy. If you are curious about self-discovery, you’ll find practical insights and tools for understanding your inner world and leading your life with greater clarity and compassion.Key Takeaways:
- IFS’s Three Big Ideas: Discover the foundational concepts that will change how you see yourself and others.
- Understanding Your Inner “Parts”: Learn how manager parts, protectors, and exiles shape your emotions and behaviors.
- Accessing Your “Self”: Explore ways to connect with your calm, compassionate core for healing and clarity.
https://www.healingandawakening.institute
Whitney’s executive coaching is IFS informed. www.whitneyottocoaching.com
Book on IFS: No Bad Parts by Dick Schwartz
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