November 10, 2025 • 4 mins
Why do you still feel anxious after trying so many ways to “fix” it?
Anxiety isn’t the real problem — it’s a symptom.
In this episode, I talk about the deeper pattern that keeps anxiety alive and what you can do to change how your brain reacts to stress.
Understand it. Interrupt it. Reprogram it.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Anxiety isn’t the real problem — it’s a symptom.
In this episode, I talk about the deeper pattern that keeps anxiety alive and what you can do to change how your brain reacts to stress.
Understand it. Interrupt it. Reprogram it.
Mena Santos Galvão
Tm. 914 971 340
mena.s@lisboacounselling.com
Website: https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
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