November 4, 2025 • 2 mins
It is critical that you take time just for you!!!! The mmore you practice self care, the better "YOU", you are!!!!! Take those necessary pauses!!
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Good morning everyone, So glad to be met with you again.
It's been a little while and I wanted to check
with you this morning to see if you have been
practicing those breathing exercises that I share with you on
the last time. It's a beautiful morning, and I want
you to get off to a great start this morning,
a great positive start for the day. So I want
(00:24):
you to relax and sit in a very comfortable position,
whether it's like I'm sitting, or just find your way
what's ever comfortable for you. And I want you to
take some deep breast with me this morning. I want
you to relax, and I want you to enjoy your day,
have a beautiful day. But let's just do a little
bit of self care. That's what I've been encouraging everyone
(00:46):
in my classes the last eight weeks is to enjoy yourself,
enjoy you, and take that time to give yourself that
self care. Because we deal with so many things throughout
the day that kind of takes that away from from us.
It takes some things out of us, and so we
want to refresh and renew. So let's take some time
right now to just take a few deep breaths and
(01:09):
then you can continue after I'm off screen, do it
throughout the day. Just take a couple of minutes and
just take that time for you. So let's take some
deep breaths. Breathe in for me and exhale. Breathe and
again and exhale, breathe and again and exhale. Now did
(01:39):
not feel really wonderful? Now continue this when I'm done,
because the more you practice it, the more you're going
to want to do it, and the better you get
at it, and the more it just makes you feel
extremely relaxed. I want to encourage you take the time
to give yourself that self care and self love that
you need and deserves. It gives yourself how much strength
(02:01):
it empowers you to be that person that you are
supposed to be. Contact me if you're interested in being
a part of my classes on Saturday mornings. We have
really been empowered encouraging each other and just bringing out
that self strength that you have on the inside and
learning how to empower yourself to be in control of
(02:23):
your life and not allow the stress and the things
of this cares and things of this world to bring
you to a place and you don't want to be
in so it's been great speaking with you guys. Continue
those deep breaths, continue your self care, and we'll see
you next time. Contact me soon about my classes. I
can't wait to see you there. Have a great day.
Good morning everyone, So glad to be met with you again.
It's been a little while and I wanted to check
with you this morning to see if you have been
practicing those breathing exercises that I share with you on
the last time. It's a beautiful morning, and I want
you to get off to a great start this morning,
a great positive start for the day. So I want
(00:24):
you to relax and sit in a very comfortable position,
whether it's like I'm sitting, or just find your way
what's ever comfortable for you. And I want you to
take some deep breast with me this morning. I want
you to relax, and I want you to enjoy your day,
have a beautiful day. But let's just do a little
bit of self care. That's what I've been encouraging everyone
(00:46):
in my classes the last eight weeks is to enjoy yourself,
enjoy you, and take that time to give yourself that
self care. Because we deal with so many things throughout
the day that kind of takes that away from from us.
It takes some things out of us, and so we
want to refresh and renew. So let's take some time
right now to just take a few deep breaths and
(01:09):
then you can continue after I'm off screen, do it
throughout the day. Just take a couple of minutes and
just take that time for you. So let's take some
deep breaths. Breathe in for me and exhale. Breathe and
again and exhale, breathe and again and exhale. Now did
(01:39):
not feel really wonderful? Now continue this when I'm done,
because the more you practice it, the more you're going
to want to do it, and the better you get
at it, and the more it just makes you feel
extremely relaxed. I want to encourage you take the time
to give yourself that self care and self love that
you need and deserves. It gives yourself how much strength
(02:01):
it empowers you to be that person that you are
supposed to be. Contact me if you're interested in being
a part of my classes on Saturday mornings. We have
really been empowered encouraging each other and just bringing out
that self strength that you have on the inside and
learning how to empower yourself to be in control of
(02:23):
your life and not allow the stress and the things
of this cares and things of this world to bring
you to a place and you don't want to be
in so it's been great speaking with you guys. Continue
those deep breaths, continue your self care, and we'll see
you next time. Contact me soon about my classes. I
can't wait to see you there. Have a great day.
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