October 6, 2025 • 30 mins
If your eczema or psoriasis keeps coming back no matter what cream or detox you try, this episode explains why. Marla uncovers the hidden root cause and how Candida’s invasive form triggers histamine, inflammation, and autoimmune flares that overload your liver and show up on your skin. She also breaks down the top culprits fueling this cycle
Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com
INSTA: @wholistichomeopath
Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFER
Equip Foods Grass-fed beef protein - Code: MARLA
Want to work with me? email me to health@holisticspring.com
INSTA: @wholistichomeopath
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Hello, and welcome back to Holistic Living. Today, we're diving
into a topic that hits close to home for so
many of us, and that is eggzema and psoriasis flare ups.
You've probably tried every cream and steroid, detox and elimination
diet under the sun, but still the symptoms keep coming
(00:21):
back after some time. And here is the hard truth.
If you want to keep eggzema and or psoriasis away
and even acne, you have to go deeper than skin level.
And the real culprit is almost always hiding inside your
gut and it has to do with yeast and dyspiosis
that yes, keeps regrowing even after cleansing unless you do
(00:43):
certain things. And that is what we are going to
talk about today. Before we do, I want to put
you onto my absolute favorite clean, bloat free, dairy free,
non vegan protein powder. There is no way, no gums,
no fillers, no thickeners, no artificial flavors, no bad or
artificial sweeteners, just real beef isolate protein that is grass fed,
(01:08):
tested for heavy metals and mold, and that's actually easy
on digestion, doesn't spy kissamine like most dairy proteins, and
tastes like dessert, and what am I talking about? Equip
Foods Prime Protein. I use it daily in my smoothies
and in baking. My kids use the chocolate flavor as
(01:29):
their daily hot chocolate. We are all obsessed with it.
We've been using it for a very long time and
it's one of the best things, one of my favorite
things that's in my pantry. It honestly tastes so good.
It supports your gut. It's rich in collagen and gelatin,
so it's not just good for the gut, but for hair, skin, nails,
and joint health and for skin healing. And you can
use the code of Marla to save fifteen to twenty
(01:52):
percent off and it is in the description below of
this podcast. Definitely take advantage. I know you're going to
love it. And they also have incredible prime Protein beef
bars that are chocolate flavor, mixed berry and peanut butter.
They are made with beef tallow and colostrum and collagen
and their prime protein. It's delicious. No gums, thickeners, or
(02:12):
anything that's going to upset your gut. So definitely check
it out and let me know what you think. Okay,
So I want to break this down simply, your gut
is home to trillions of bacteria, fungi, and yeast, what
we call your microbiome. I know you guys know this.
I know we've talked about this so extensively you're probably
(02:33):
sick of hearing it. But when that balance in the
gut gets disrupted from antibiotics, sugar, stress, processed foods, poor sleep,
alcohol consumption, even X rays, swimming in pools, taking chlorinated
showers frequently, etc. Et cetera, yeast, especially Candida, starts to overgrow.
(02:53):
That yeast doesn't just sit quietly. It ferments sugars and
starches and releases endotoxins, which are toxic byproducts that inflame
your gut, lining activate your immune system, and flood your
body with histamine and overall inflammation. Now, of course, we're
also talking about the dysbiosis aspects, so we don't usually
(03:15):
just have yeast overgrown. There's usually other organisms like bacterydds
and other microbes in our gut, ecoli, ceed to ficile, etc.
That are overgrown. But I'm really talking about yeast today
because when it comes to skin inflammation, that is almost
always at the forefront, and I want to connect it
to your skin. When your gut barrier becomes leaky, inflamed, damaged,
(03:39):
these endotoxins escape into your bloodstream and your liver and
your kidneys. Your body's main detox organs suddenly have to
work overtime trying to clear them. But when the toxic
load is too high, the body finds another way to
push out what it cannot process, and that goes through
your skin. And that is why ezemas psoriasis and even
act flares flare ups happen When your gut is out
(04:03):
of balance, your skin is acting as a backup detox organ.
But it's not that simple. I want to give you
a good analogy that I give to my clients all
the time. Picture of five lane, very busy highway. I
think a lot of Americans call it the freeway. Not sure,
but regardless, you've got a highway. Everyone's going extremely fast
and there's five lanes, tons and tons of cars, okay,
(04:25):
thousands and thousands of cars going through this highway. If
there is an accident, say the two left lanes have
an accident, somebody crashes, and now those two left lanes
need to shut down, and all the traffic in the
five lanes now are kind of going down, bottlenecking a
little bit more into just three lanes. Traffic is naturally
going to slow down because there is way more vehicles
(04:49):
in those three lanes, and without the extra two lanes
is there's just more congestion, So you're going to be
driving slower. So now everyone's moving a little slower. Now
say there's another accident or some type of congestion on
the highway in the next two lanes, and now all
of those cars that were on the five lanes that
went down to three are now going down to one lane.
You're probably going to be at most likely some type
(05:11):
of standstill. You're going to be sitting in the highway,
not really moving. If you are, it's going to be
a couple kilometers or miles per hour, and everything's going
to be clogged in congested. That's how our body works.
Our body has five main elimination pathways, the liver, the kidneys,
the lungs, the skin, and the mucous membranes. And when
(05:32):
we have a lot of dyspiosis in the gut and
not just yeast, but again desulfovibrio organism back to Aditi's
and all the other ones that release lipolpolysaccharides, gases like hydrogen, sulfide, methane, etc.
These acetyl alcohols like yeast does, these alcohols, these endotoxins,
(05:52):
these lipopolysccharides, they leave the gut. The gut lining is damage,
it's in flame. So they're leaving the gut. They're going
in the bloodstream and they are congesting and damaging and
blocking our main elimination organs like our liver and our kidneys.
So those are two massive lanes that are really fast
just shut down on that highway right there, because they
only can handle so much at one time. And then
(06:15):
you now have all that pressure going through the other
organs of elimination, which they also will then get very
quickly overburdened, and so little by little, toxins now have
very little room or ways to leave the system, and
so they sit in the body just like cars would
be sitting in a highway waiting for traffic to move.
And as long as the toxins are sitting in our
(06:37):
bloodstream and in our body, they're passing through our vital organs,
they're causing inflammation and damage to even yes, the skin,
the skin is an organ and a lot of toxins
are pushed out through that surface, so you're going to
see inflammation, You're going to see damage to your skin,
and the toxins sitting in the bloodstream activate our immune system.
So you have two and th seventeen dominance coming into play,
(06:59):
where your body's now leasing way more inflammatory cytokinds and
your mass cells are getting activated, so more histamine is
being released, and you start this vicious auto inflammatory cycle
that you have a very hard time breaking out of.
And so there's more inflammation, more histamine, more skin damage
happening as your body's attacking its own cells, more GI inflammation,
(07:20):
more dysbiosis, and it just goes from there. I wanted
to mention this because a lot of us just associate.
We sometimes we oversimplify. We just see ezema as, oh,
you have inflammation, so let's get rid of inflammation, and
we oversimplify it. You know, take anti inflammatories like turmeric
or have golden milk glattes, which are wonderful and can
(07:40):
help to a certain degree, but when you truly understand
what's happening in the body, that can then make it
a lot easier to get to the root of it.
And so the question is what is the root of
skin issues. We always want to go to the gut.
Everything will start in the gut. Why, because of all
the body systems are being used. Our gut is used
(08:01):
twenty four seven every day of our lives. We are
always eating, we are always drinking, and so whatever is
going in there is influencing that microbial balance, even if
it's antibiotic medication, birth control pills. A lot of children
who are in swimming lessons are always drinking some of
that pool water which is full of heavy amounts of chlorine,
which wipes out good organisms. So whatever the situation is,
(08:24):
the microbiome in our gut gets very heavily influenced. And
as good organisms die off, the bad ones thrive they produce,
and yeast thrives, and they're producing those acetyl alcohols and
lipopolysachrides and endotoxins and things that are damaging the gut
and encouraging an environment where more bad pathogens, microbes and
(08:45):
yeast can thrive. And that is where we get this
crazy amount of inflammation. His to me, Now, you can
do a yeast cleanse and feel good, but it will
keep coming back. If you're not doing a few things,
and that's what we're going to dive into as we
continue through this podcast. Before we continue, I just want
to remind you to please share this episode with anyone
who is struggling with skin issues. Please rate this podcast.
(09:08):
I really am trying to reach more listeners, get this
information to more people who really don't know that there's
another way. They think their only hope for skin issues
are topical steroids, are biologic injections, and that's not the case.
So the more we can you know, review this podcast,
comment on the podcast, share it with others, the more
listeners we will reach, which means the more people we
(09:31):
can help. So let's get a bit deeper into why
yeast overgrowth is so inflammatory and yes, there's real science
behind this. So when Candida overgrows, it changes shape from
its harmless round yeast form into a long, invasive filaments
called hyphe In this phase, it literally the yeast literally
(09:51):
burrows into the gut lining, releasing a toxin known as
Candida license. And Candida license damages the epithelial cells in
the gut, which is that detective layer of your gut,
and it triggers the release of inflammatory cytokinds such as
interlucin ie beta and interlucn six. Now these cytokinds stick
with me for a second. I will explain it, but
(10:12):
it's gonna sound a little bit sciencey for a minute.
But these cytokinds activate NLRP three inflammazons and THH seventeen
immune pathway, both of which are heavily linked to chronic
inflammation and autoimmune diseases, including psoriasis, auto inflammatory conditions like egzema,
and even things like ibs. The hyphae in the yeast
(10:34):
will also stimulate mass cells, the same immune cells responsible
for allergic reactions leading to histamine, and that's why so
many people with fungal overgrowth experience hives, flushing, dizziness, itching
after certain foods. When your gut lining is compromised, those
fungal toxins and inflammatory signals leak into the bloodstream, overwhelming
(10:55):
your liver and your kidneys, and that systemic inflammation and
histamine that you have. That burden then shows up externally
as egzema and or psoriasis flares. This isn't just a
gut issue, It's an immune inflammatory loop that keeps your
body on high alert until you break through. So the
more the longer this goes on, the more yeast you have,
(11:18):
the more toxins you have released, the more your mass
cells are going to secrete histamine, which will trigger and
activate those inflammatory cytokinds, and the the NLRP three inflammazons
and the two and seventeen regulatory cells or T cells.
The more that those are produced, the more you're stuck
(11:39):
in this inflammatory auto inflammatory type loop. Now, I want
to touch something here, touch on something here. Yeast in
its single cell you know, basic round form. Most of
us have it. I've never met someone who doesn't. That's
not the type of yeast that's causing an issue for us.
So yeast can stay and it's like simple form because
(12:01):
we're born with it. Most people have it. It doesn't
have to switch to its high full form, which is
the problematic form. It can just stay in its little
in its single celled yeast form not cause any issues.
You don't have any yeast overgrowth symptoms, you don't have
too much inflammation, and it can just stay that way
when you get signs of yeast over growth. So skin
issues hissed to mean inflammation. Food sensitivities. I don't want
(12:24):
to list them all here, but excess ear wax, white
coating on the tongue, so on and so forth. You
can have one symptom, you can have a million. But
when you start to get those types of yeast symptoms,
that is a sign that your yeast is not just
a simple, little round, harmless yeast anymore. It has switched
into the highful form, which is more of a parasitic
(12:46):
type of yeast. Now, so that is the form that
we are trying to kill when we take antifungals, and
when we're trying to starve off when we eat a
low sugar and low carb diet. That is a type
of yeast you were trying to kill. When your doctor
gives you difflucan anti fungal, if you have yeast infection,
or if you're taking kinestin cream for a vaginal YaST infection,
(13:09):
that is the type of yeast we're targeting. So for
those of you who have yeast in your body, which
everybody does for the most part, that if you're human,
I would say not everybody has the yeast that has
switched into its more parasitic type of form. Okay, So
that the parasitic highel form is what we're trying to
(13:29):
target if you have any kinds of symptoms of yeast
overgrowth or inflammation. Okay, so I want to talk about
what fuels that yeast and keeps you stuck in that
inflammation cycle. And I know you guys know this, Okay,
So this is not new information, but we are repeating
it because I think a lot of people sometimes overlook
it or forget about it, or maybe you haven't heard
(13:49):
of this before. But sugar and starch are the two
biggest culprits. Just like when you're making bread and you
need to add sugar to the mix so you can
feed the yeast and the dob will rise. Same things
with the yeast in our gut. Yeast feeds off of
sugar and starch. It ferments it, it releases these very
harmful alcohol compounds that drive up histamine inflammation and damage
(14:09):
the cells in our body, and yes, can even lead
to cancer. There is such strong ties and we'll save
that for another podcast, but very strong ties between people
with yeast overgrowth and who and people who develop cancer.
There's such a strong tie because of the very toxic
byproducts that are secreted those alcohols secreted by yeast that
(14:31):
can lead to cellular damage and cancer formation. Again we're
not talking about that in this one. But yeast is
more harmful than just causing some symptoms of you of
yeast overgrowth. It goes beyond that. But sugar and starch
are the main culprits that will feed it. There are
other things like antibiotics. Again we've talked about X rays,
drinking alcohol, swimming frequently where you're exposed to more chlorine,
(14:54):
drinking tap water. Those are not going to feed yeast.
Those are going to kill the g good probiotics that
prevent yeast from overgrowing rapidly. So when you start to
kill off or if you're on birth control, if you're
in antibiotics, those kill off all the good stuff, and
the only thing they don't kill are the fungus the yeast.
So the yeast thrive in an environment where there's no
(15:16):
good organisms to keep them in check. So sugar and
starch are the only things that actually feed the yeast.
But all those other exterior factors that most humans are
exposed to at some point in their life encourage the
already fed yeast to overgrow more and more and more. Okay,
it makes it a good environment for them to thrive in.
So sugar and starch really feed yeast. Seed oils don't
(15:40):
feed yeast, but they encourage a very inflamed gut, which
leads to more immune activation. In the gut, there's more
cytokind and histamine release, which will flare egzema and psoriasis
in general. But for sugar, like I said, yeast thrives
on it. It's food for fungus. And every time you
have that sweet snack, dessert, or even if you're eating
too much fruit, you can be feeding the very thing
(16:03):
driving your inflammation. And the same thing goes for too
much starch. Even healthy starches like sweet potato, right rice,
gluten free bread, they can easily convert to glucose and
they will feed yeast. So when you're healing, especially if
you deal with chronic skin issues, you need to be
more mindful of how often you're giving yeast its favorite meal. Now,
(16:24):
for seed oils, like I said, they don't feed yeast,
but they are silent inflammatory triggers. Oils like canola, soybean, sunflower,
corn oil, rape seed, palm oil, and so on and
so forth, they're very high in omega six, fatty acids
that promote inflammation and oxidative stress, and over time they
damage your cell membrane, so they'll slow your detox pathways,
(16:46):
they'll worsen your skin barrier function. And because you'll have
such a high level of omega six, if you eat
seed oils, your omega three levels drop and your body
uses omega three to resolve inflammation. So if you don't
have enough of omega three because you're eating a lot
of seed oils, you're going to struggle to resolve inflammation.
And now your inflammation is just going to keep going
(17:07):
up and up, which means more redness in the skin,
more itching, more rash spreading, et cetera. So the point
of this podcast was to talk about how you know
you can keep your skin under control and not flaring.
For those of you who are not aware, I had
eggs moundsoriasis my entire life. However, for almost a decade,
I think like eight and a half years at this point,
(17:30):
I have been completely eggmundsoriasis free and I haven't had
to itch my skin. I haven't had any dry skin.
It like literally zero symptoms that you would never know
I ever had a skin issue in my life? Okay,
and how have I been able to do that? It's
not difficult. It's just being aware and in tune of
(17:53):
your body and understanding that yeast will grow. If you've
had yeast overgrowth in its hyphel stage once, you will
have it again and the rest of your life. So
what you want to do is a good Candida cleanse.
I know a lot of people have already done that,
which is great. You want to do a really good
aggressive Candida cleans. You do not eat any sugar, you
(18:14):
do not have starches except for maybe a small bit
of berries, a little bit of quinoa. But you're really
going rigid and hardcore. So worth it because it's just
a short period of time a few months. But you
take anti fungals, you just completely wipe it out. I
will link my whole Candida cleans and gut reset down
below that I used for myself and all my clients
with a really massive discount, so it's going to be
(18:36):
such a small cost for you if you're interested, So
check the description of this podcast. The sixty day gut
Reset is the one that we use, but and it's
a step by step program by the way you can
start any time you have lifetime access. You can repeat
it seasonally, but anyway you want to do a really
good Candida cleanse. But then when it's done, this is
what the podcast is about. So when you're done your
(18:58):
Candida cleans, your skin is better, you're feeling good, and
then a few months pass and all of a sudden,
your skin issues are coming back. Why is it coming back?
There is one reason, and one reason alone. Yes. Stress, yes, antibiotics, yes,
not sleeping again, Yes, drinking tap water and all those
other things will quicken the return of yeast. There's only
(19:20):
one thing that actually brings yeast back itself, in its
hipel form, in its parasitic type of form, and in
a way that will reflair your skin issues. And that
is feeding it. Period. None of those things antibiotics, chlorine, alcohol, well,
alcohol does, but medications, stress, None of that feeds yeast.
(19:44):
It supports its growth, It encourages an environment where it
can thrive. But again, there's only one thing, one true
thing that will feed yeast, and if you do it
or consume it frequently, you will get yeast overgrowth. Again,
it's sugar and it's starch. It does not mean that
you cannot have sugar and starch for the rest of
(20:06):
your life. Absolutely not. But it does require a couple
of things that you do a few times a year
to make sure you can stay completely healed for a life.
And that is possible. So after you've done your big
candy to cleans, everybody has to do it at least once,
a solid, big one to just clear out the gut
and get rid of all that heihfel yeast, bring your
(20:26):
histamine and inflammation down, reset your body, clear your skin.
One that's done, it is so easy going forward to
just maintain it and stay flare free the rest of
your life if you do these few things. So the
first thing you'll need to do is seasonal cleansing. You
can do this once a year, although I don't think
these days once a year's enough unless you maintain an
(20:48):
impeccable diet that's pretty low in starch. Most people don't
do that. So if you are kind of resuming more
of a normal way of eating to somewhat, I would
recommend you do with seasonal cleans once every season for
two weeks, three weeks tops, nothing crazy, Okay, a couple
weeks every season every few months, you're just kind of
resetting the body. A seasonal cleans is really gentle. It's
(21:11):
not like your big initial first cleans where you've got
to get rid of all that stuff. A seasonal cleanse
is just kind of knocking back some stuff that might
be trying to start to grow. So it's so much
more gentle. You don't need to be as aggressive with
your diet. You want to just maintain. So rather than
doing a Candida cleanse for three plus months, you're going
(21:34):
to do it for maybe three weeks. And in that
three weeks you're going to just try to cut out
starches and sugars. For sure, sugars, but for starches you
can have things like squash, you can do lentiles, you
can do quin wa, you can do berries and pomegranates
and stuff. So you're not completely cutting things out. And
it's literally three weeks, two weeks even, and do that
a few times a year. That's the first thing. And
(21:55):
with that you will be taking anti fungals. Okay, so
my Candida cleans that I have, that's the one you're
gonna do. But instead of following it for several months,
you just need to do it a few weeks. And
then you also throughout the year need to pace yourself.
If you think you are able to go have ice
cream and pizza every day and chips and chocolate like,
(22:17):
you're probably not. You're probably gonna end up with a
flair fairly quickly. So I say pace yourself. And then
what that means is like during the week, try to
just eat, you know, your proteins, your vegetables. Have some
clean starches, a little bit of rice, you know, a
little bit of sweet potato, nothing crazy, Just but eat
whole real foods. You know, you can have your fruit
normally and whatever. Just don't overdo the actual processed sugars
(22:39):
and things like that. Save it for like a weekend.
On a weekend, you want a piece of you know,
whether it's gluten for your regular cake or a bit
of ice cream or something that should not cause a disruption.
If during the week you are not doing a ton
of dessert, or if you are having dessert, it's like
homemade sugar free or lower sugar desserts. And if you're
doing seasonal cleansing, is that simple that is all you
(23:02):
need to do. I have pizza, I have generic ice cream,
I have bubble teas and everything, cookies like whatever I
eat everything most like when I'm in my house, we
don't have sugar in our home, I will do like
dark chocolate. I will make sugar free treats. I'll use
like the vanilla collagen from equip to sweeten my stuff.
So in the house, like everything's amazing. Ten out of
(23:24):
ten good food. But we go out a lot. I
love eating out at restaurants. We have a lot of
family events that involves dessert. And you best believe I'm
enjoying because I love food and I'm not wanting to
live a life that's just so restrictive it's not any fun, right,
So when I'm out of the house, I'm eating all
of those things. And it's not a problem either way.
(23:47):
Yeast or nice skin of shoes or not. You don't
want to be eating complete junk food every single day,
forget a flare up. It's not good for your health.
And you've done so much learning and education and trying
to improve your health, so you can have that lun jevity.
So we don't want to go back to a crappy lifestyle.
Excuse my language, but I understand that having some treats
(24:07):
and stuff is part of life and we want that
and we should be able to enjoy that. And so
you can just during the week stay pretty clean. The weekends,
enjoy your treats, and just do a seasonal cleanse. It's
really that simple. If you skip the seasonal cleans if
you're not taking anti fungals here and there, and you're
overdoing the sugar, it will come back. You cannot control it.
Yeast will come back. We always have yeast in our gut.
(24:28):
You never can one hundred percent wipe out yeast. Even
if you take to flucn antifungal, there's always yeast. It
will come back. And so rather than trying to panic
and be like, oh my goodness, is yeast back, it's yes,
it's probably back. But if you're doing seasonal cleansing and
you're not feeding it, it's not going to grow to
a point where it was in the beginning where you
had that flare. The last step I will give you
(24:50):
if you feel a flare coming on, you know how
sometimes before you're all of a sudden waking up with
you know, rashes all over your body, you'll start to
feel a little bit of itching. Say you have an
arm pag siausis patch that you've cleared, and now all
of a sudden, your armpit's getting slightly it's you see
a tinge of redness that moment you have a bit
of a flare before it's turned into a full blown flare.
(25:11):
You get yourself on anti fungals. You can work with
a practitioner, you can do it yourself. You can use
the candy to cleanse that I have in the description.
Get yourself on an anti fungal protocol. You will be shocked.
If you cut out sugars during that time, within the
first few days, and take your anti fungals within a
couple days, your flare will not progress. It's going to
just stop and go back to normal, and you will
feel amazing, And that will confirm for you the importance
(25:35):
of doing seasonal cleansing. It's going to confirm for you
the yeast and how that drives your skin issues. So
that's what I wanted to share. Now, your skin wants
to heal. So when you rebalance your gut, support your liver,
you know, you keep your blood sugar stable, take the
burden off your detox pathways. Your skin will start reflecting
that internal harmony and it's going to start to glow
(25:57):
and heal and be hydrated and look amazing. I've seen
clients who struggled with cerisis for decades and then they
finally see clear skin once they've addressed their gut microbiome
issues and eliminated sugar. They don't need any fancy creams,
nothing like that. It's the internal work. Their skin is
literally glowing after being thick and scaly and rubber like,
(26:18):
they finally have this beautiful skin. So if you're listening
and you've been stuck in the flare remission, flare remission
flare kind of cycle, this is your sign go deeper healing.
Egxem and crisis is not about suppression, it's about restoration.
The only way to really keep your azema and crisis
away is to stop feeding the yeast that's keeping you inflamed.
(26:40):
Is that simple? One thing I want to mention before
I end this podcast. We're almost at the end when
you have yeast overgrowth. I get this a lot from clients.
So I'll have a client who's like, I'm in a
flare now, but like it comes and goes, even if
they don't change their lifestyle at all. So you can
have someone who's eating really bad and then they're in
a flare and then it kind of goes away and
(27:00):
it comes back just cyclically. What's happening there, most likely
is your immune system is working on clearing the yeast
and it kind of catches up a bit, so you
get a moment of relief from inflammation, and then the
yeast kind of grows again, and then the immune system
has to catch up again. And so those times where
you're flaring, like going through flares and then com skin
(27:20):
and flare and calm skin, even if you're not doing
a protocol that signs that your body's like going through
those cyclical yeast clearing phases. Eventually yeast will overtake the
immune system because if the immune system is constantly combating yeast,
it's going to become fatigued and be sluggish and not
work as well, and then the yeast will grow and
not really have any thing to keep it in check anymore,
and you will stay in a permanent flare. So if
(27:42):
that is you, if you haven't really done detoxing or cleansing,
but you've kind of gone up and down through the
years with flaring and not flaring. You've had moments of
good skin and moments of bad. That is one hundred
percent of sign. You need to as soon as possible,
do a good candy to cleanse, do a good immune protocol,
which is part of my gut reset, get your your
skin and your gut and everything reset and rebalanced. And
(28:04):
then focus on just eating clean, enjoying your desserts you
know here and there, not in insane amounts though, and
just seasonal cleansing for a couple of weeks every spring, summer, fall,
and winter, or even just twice a year, and you
will be shocked at how good your skin is and
how you can keep yourself out of a flare. Remember
stress and all those other things, poor sleep, and you know,
(28:24):
not drinking good water and that kind of stuff will
add to the inflammation burden, and so it will make
the skin even worse. So, of course, when you're doing
a pathogen cleanse, when you're living your day to day
life trying to stay out of a flare, focus on
every aspect of your life, the mental space, the stress,
the deep breathing, do all of the things that you
can not just diet and supplements. It's a whole lifestyle.
(28:46):
It's a holistic lifestyle where you're addressing all the areas
that you can to keep your body imbalance. But if
you do these things, I promise you you will find
it so easy to keep your skin clear and you
will live such a happy life because you're not restricting
yourself from any foods. You're just having things in moderation.
You're enjoying your day to day life. You're cooking as
clean as you can, understanding that, like anything, you need
(29:08):
to provide maintenance. A car can be functioning, smooth and beautiful.
You don't just forget oil changes and taking care of
it until it falls apart. You do the oil changes
to prevent it from the engine from falling apart and
not working well. And so kind of think of a
Candida clans, a seasonal cleanse as like an oil change
to your body. When your body's working well, you want
(29:29):
it to keep working well. So just keep doing those
you know, drainage and the cleansing and that kind of
stuff every several months and you will feel amazing. If
you found this episode helpful, please take a screenshot, share
it on Instagram. You can tag me at Holistic Homeopath.
Holistic is wh and I love seeing who's tuning in.
(29:50):
Please come below, share it, rate it like this episode.
Any interaction with my podcast helps me so immensely and
I am so grateful, and it allows me to keep
sharing all this free information with you. And if you're
ready to take the next step in rebalancing your gut
and calming your skin, please check out my sixty day
gut reset linked down below. It's the perfect starting point
to clear inflammation from the inside out. Thank you for listening,
(30:13):
and I will see you in the next episode of
Holistic Living. Have a great day.
Hello, and welcome back to Holistic Living. Today, we're diving
into a topic that hits close to home for so
many of us, and that is eggzema and psoriasis flare ups.
You've probably tried every cream and steroid, detox and elimination
diet under the sun, but still the symptoms keep coming
(00:21):
back after some time. And here is the hard truth.
If you want to keep eggzema and or psoriasis away
and even acne, you have to go deeper than skin level.
And the real culprit is almost always hiding inside your
gut and it has to do with yeast and dyspiosis
that yes, keeps regrowing even after cleansing unless you do
(00:43):
certain things. And that is what we are going to
talk about today. Before we do, I want to put
you onto my absolute favorite clean, bloat free, dairy free,
non vegan protein powder. There is no way, no gums,
no fillers, no thickeners, no artificial flavors, no bad or
artificial sweeteners, just real beef isolate protein that is grass fed,
(01:08):
tested for heavy metals and mold, and that's actually easy
on digestion, doesn't spy kissamine like most dairy proteins, and
tastes like dessert, and what am I talking about? Equip
Foods Prime Protein. I use it daily in my smoothies
and in baking. My kids use the chocolate flavor as
(01:29):
their daily hot chocolate. We are all obsessed with it.
We've been using it for a very long time and
it's one of the best things, one of my favorite
things that's in my pantry. It honestly tastes so good.
It supports your gut. It's rich in collagen and gelatin,
so it's not just good for the gut, but for hair, skin, nails,
and joint health and for skin healing. And you can
use the code of Marla to save fifteen to twenty
(01:52):
percent off and it is in the description below of
this podcast. Definitely take advantage. I know you're going to
love it. And they also have incredible prime Protein beef
bars that are chocolate flavor, mixed berry and peanut butter.
They are made with beef tallow and colostrum and collagen
and their prime protein. It's delicious. No gums, thickeners, or
(02:12):
anything that's going to upset your gut. So definitely check
it out and let me know what you think. Okay,
So I want to break this down simply, your gut
is home to trillions of bacteria, fungi, and yeast, what
we call your microbiome. I know you guys know this.
I know we've talked about this so extensively you're probably
(02:33):
sick of hearing it. But when that balance in the
gut gets disrupted from antibiotics, sugar, stress, processed foods, poor sleep,
alcohol consumption, even X rays, swimming in pools, taking chlorinated
showers frequently, etc. Et cetera, yeast, especially Candida, starts to overgrow.
(02:53):
That yeast doesn't just sit quietly. It ferments sugars and
starches and releases endotoxins, which are toxic byproducts that inflame
your gut, lining activate your immune system, and flood your
body with histamine and overall inflammation. Now, of course, we're
also talking about the dysbiosis aspects, so we don't usually
(03:15):
just have yeast overgrown. There's usually other organisms like bacterydds
and other microbes in our gut, ecoli, ceed to ficile, etc.
That are overgrown. But I'm really talking about yeast today
because when it comes to skin inflammation, that is almost
always at the forefront, and I want to connect it
to your skin. When your gut barrier becomes leaky, inflamed, damaged,
(03:39):
these endotoxins escape into your bloodstream and your liver and
your kidneys. Your body's main detox organs suddenly have to
work overtime trying to clear them. But when the toxic
load is too high, the body finds another way to
push out what it cannot process, and that goes through
your skin. And that is why ezemas psoriasis and even
act flares flare ups happen When your gut is out
(04:03):
of balance, your skin is acting as a backup detox organ.
But it's not that simple. I want to give you
a good analogy that I give to my clients all
the time. Picture of five lane, very busy highway. I
think a lot of Americans call it the freeway. Not sure,
but regardless, you've got a highway. Everyone's going extremely fast
and there's five lanes, tons and tons of cars, okay,
(04:25):
thousands and thousands of cars going through this highway. If
there is an accident, say the two left lanes have
an accident, somebody crashes, and now those two left lanes
need to shut down, and all the traffic in the
five lanes now are kind of going down, bottlenecking a
little bit more into just three lanes. Traffic is naturally
going to slow down because there is way more vehicles
(04:49):
in those three lanes, and without the extra two lanes
is there's just more congestion, So you're going to be
driving slower. So now everyone's moving a little slower. Now
say there's another accident or some type of congestion on
the highway in the next two lanes, and now all
of those cars that were on the five lanes that
went down to three are now going down to one lane.
You're probably going to be at most likely some type
(05:11):
of standstill. You're going to be sitting in the highway,
not really moving. If you are, it's going to be
a couple kilometers or miles per hour, and everything's going
to be clogged in congested. That's how our body works.
Our body has five main elimination pathways, the liver, the kidneys,
the lungs, the skin, and the mucous membranes. And when
(05:32):
we have a lot of dyspiosis in the gut and
not just yeast, but again desulfovibrio organism back to Aditi's
and all the other ones that release lipolpolysaccharides, gases like hydrogen, sulfide, methane, etc.
These acetyl alcohols like yeast does, these alcohols, these endotoxins,
(05:52):
these lipopolysccharides, they leave the gut. The gut lining is damage,
it's in flame. So they're leaving the gut. They're going
in the bloodstream and they are congesting and damaging and
blocking our main elimination organs like our liver and our kidneys.
So those are two massive lanes that are really fast
just shut down on that highway right there, because they
only can handle so much at one time. And then
(06:15):
you now have all that pressure going through the other
organs of elimination, which they also will then get very
quickly overburdened, and so little by little, toxins now have
very little room or ways to leave the system, and
so they sit in the body just like cars would
be sitting in a highway waiting for traffic to move.
And as long as the toxins are sitting in our
(06:37):
bloodstream and in our body, they're passing through our vital organs,
they're causing inflammation and damage to even yes, the skin,
the skin is an organ and a lot of toxins
are pushed out through that surface, so you're going to
see inflammation, You're going to see damage to your skin,
and the toxins sitting in the bloodstream activate our immune system.
So you have two and th seventeen dominance coming into play,
(06:59):
where your body's now leasing way more inflammatory cytokinds and
your mass cells are getting activated, so more histamine is
being released, and you start this vicious auto inflammatory cycle
that you have a very hard time breaking out of.
And so there's more inflammation, more histamine, more skin damage
happening as your body's attacking its own cells, more GI inflammation,
(07:20):
more dysbiosis, and it just goes from there. I wanted
to mention this because a lot of us just associate.
We sometimes we oversimplify. We just see ezema as, oh,
you have inflammation, so let's get rid of inflammation, and
we oversimplify it. You know, take anti inflammatories like turmeric
or have golden milk glattes, which are wonderful and can
(07:40):
help to a certain degree, but when you truly understand
what's happening in the body, that can then make it
a lot easier to get to the root of it.
And so the question is what is the root of
skin issues. We always want to go to the gut.
Everything will start in the gut. Why, because of all
the body systems are being used. Our gut is used
(08:01):
twenty four seven every day of our lives. We are
always eating, we are always drinking, and so whatever is
going in there is influencing that microbial balance, even if
it's antibiotic medication, birth control pills. A lot of children
who are in swimming lessons are always drinking some of
that pool water which is full of heavy amounts of chlorine,
which wipes out good organisms. So whatever the situation is,
(08:24):
the microbiome in our gut gets very heavily influenced. And
as good organisms die off, the bad ones thrive they produce,
and yeast thrives, and they're producing those acetyl alcohols and
lipopolysachrides and endotoxins and things that are damaging the gut
and encouraging an environment where more bad pathogens, microbes and
(08:45):
yeast can thrive. And that is where we get this
crazy amount of inflammation. His to me, Now, you can
do a yeast cleanse and feel good, but it will
keep coming back. If you're not doing a few things,
and that's what we're going to dive into as we
continue through this podcast. Before we continue, I just want
to remind you to please share this episode with anyone
who is struggling with skin issues. Please rate this podcast.
(09:08):
I really am trying to reach more listeners, get this
information to more people who really don't know that there's
another way. They think their only hope for skin issues
are topical steroids, are biologic injections, and that's not the case.
So the more we can you know, review this podcast,
comment on the podcast, share it with others, the more
listeners we will reach, which means the more people we
(09:31):
can help. So let's get a bit deeper into why
yeast overgrowth is so inflammatory and yes, there's real science
behind this. So when Candida overgrows, it changes shape from
its harmless round yeast form into a long, invasive filaments
called hyphe In this phase, it literally the yeast literally
(09:51):
burrows into the gut lining, releasing a toxin known as
Candida license. And Candida license damages the epithelial cells in
the gut, which is that detective layer of your gut,
and it triggers the release of inflammatory cytokinds such as
interlucin ie beta and interlucn six. Now these cytokinds stick
with me for a second. I will explain it, but
(10:12):
it's gonna sound a little bit sciencey for a minute.
But these cytokinds activate NLRP three inflammazons and THH seventeen
immune pathway, both of which are heavily linked to chronic
inflammation and autoimmune diseases, including psoriasis, auto inflammatory conditions like egzema,
and even things like ibs. The hyphae in the yeast
(10:34):
will also stimulate mass cells, the same immune cells responsible
for allergic reactions leading to histamine, and that's why so
many people with fungal overgrowth experience hives, flushing, dizziness, itching
after certain foods. When your gut lining is compromised, those
fungal toxins and inflammatory signals leak into the bloodstream, overwhelming
(10:55):
your liver and your kidneys, and that systemic inflammation and
histamine that you have. That burden then shows up externally
as egzema and or psoriasis flares. This isn't just a
gut issue, It's an immune inflammatory loop that keeps your
body on high alert until you break through. So the
more the longer this goes on, the more yeast you have,
(11:18):
the more toxins you have released, the more your mass
cells are going to secrete histamine, which will trigger and
activate those inflammatory cytokinds, and the the NLRP three inflammazons
and the two and seventeen regulatory cells or T cells.
The more that those are produced, the more you're stuck
(11:39):
in this inflammatory auto inflammatory type loop. Now, I want
to touch something here, touch on something here. Yeast in
its single cell you know, basic round form. Most of
us have it. I've never met someone who doesn't. That's
not the type of yeast that's causing an issue for us.
So yeast can stay and it's like simple form because
(12:01):
we're born with it. Most people have it. It doesn't
have to switch to its high full form, which is
the problematic form. It can just stay in its little
in its single celled yeast form not cause any issues.
You don't have any yeast overgrowth symptoms, you don't have
too much inflammation, and it can just stay that way
when you get signs of yeast over growth. So skin
issues hissed to mean inflammation. Food sensitivities. I don't want
(12:24):
to list them all here, but excess ear wax, white
coating on the tongue, so on and so forth. You
can have one symptom, you can have a million. But
when you start to get those types of yeast symptoms,
that is a sign that your yeast is not just
a simple, little round, harmless yeast anymore. It has switched
into the highful form, which is more of a parasitic
(12:46):
type of yeast. Now, so that is the form that
we are trying to kill when we take antifungals, and
when we're trying to starve off when we eat a
low sugar and low carb diet. That is a type
of yeast you were trying to kill. When your doctor
gives you difflucan anti fungal, if you have yeast infection,
or if you're taking kinestin cream for a vaginal YaST infection,
(13:09):
that is the type of yeast we're targeting. So for
those of you who have yeast in your body, which
everybody does for the most part, that if you're human,
I would say not everybody has the yeast that has
switched into its more parasitic type of form. Okay, So
that the parasitic highel form is what we're trying to
(13:29):
target if you have any kinds of symptoms of yeast
overgrowth or inflammation. Okay, so I want to talk about
what fuels that yeast and keeps you stuck in that
inflammation cycle. And I know you guys know this, Okay,
So this is not new information, but we are repeating
it because I think a lot of people sometimes overlook
it or forget about it, or maybe you haven't heard
(13:49):
of this before. But sugar and starch are the two
biggest culprits. Just like when you're making bread and you
need to add sugar to the mix so you can
feed the yeast and the dob will rise. Same things
with the yeast in our gut. Yeast feeds off of
sugar and starch. It ferments it, it releases these very
harmful alcohol compounds that drive up histamine inflammation and damage
(14:09):
the cells in our body, and yes, can even lead
to cancer. There is such strong ties and we'll save
that for another podcast, but very strong ties between people
with yeast overgrowth and who and people who develop cancer.
There's such a strong tie because of the very toxic
byproducts that are secreted those alcohols secreted by yeast that
(14:31):
can lead to cellular damage and cancer formation. Again we're
not talking about that in this one. But yeast is
more harmful than just causing some symptoms of you of
yeast overgrowth. It goes beyond that. But sugar and starch
are the main culprits that will feed it. There are
other things like antibiotics. Again we've talked about X rays,
drinking alcohol, swimming frequently where you're exposed to more chlorine,
(14:54):
drinking tap water. Those are not going to feed yeast.
Those are going to kill the g good probiotics that
prevent yeast from overgrowing rapidly. So when you start to
kill off or if you're on birth control, if you're
in antibiotics, those kill off all the good stuff, and
the only thing they don't kill are the fungus the yeast.
So the yeast thrive in an environment where there's no
(15:16):
good organisms to keep them in check. So sugar and
starch are the only things that actually feed the yeast.
But all those other exterior factors that most humans are
exposed to at some point in their life encourage the
already fed yeast to overgrow more and more and more. Okay,
it makes it a good environment for them to thrive in.
So sugar and starch really feed yeast. Seed oils don't
(15:40):
feed yeast, but they encourage a very inflamed gut, which
leads to more immune activation. In the gut, there's more
cytokind and histamine release, which will flare egzema and psoriasis
in general. But for sugar, like I said, yeast thrives
on it. It's food for fungus. And every time you
have that sweet snack, dessert, or even if you're eating
too much fruit, you can be feeding the very thing
(16:03):
driving your inflammation. And the same thing goes for too
much starch. Even healthy starches like sweet potato, right rice,
gluten free bread, they can easily convert to glucose and
they will feed yeast. So when you're healing, especially if
you deal with chronic skin issues, you need to be
more mindful of how often you're giving yeast its favorite meal. Now,
(16:24):
for seed oils, like I said, they don't feed yeast,
but they are silent inflammatory triggers. Oils like canola, soybean, sunflower,
corn oil, rape seed, palm oil, and so on and
so forth, they're very high in omega six, fatty acids
that promote inflammation and oxidative stress, and over time they
damage your cell membrane, so they'll slow your detox pathways,
(16:46):
they'll worsen your skin barrier function. And because you'll have
such a high level of omega six, if you eat
seed oils, your omega three levels drop and your body
uses omega three to resolve inflammation. So if you don't
have enough of omega three because you're eating a lot
of seed oils, you're going to struggle to resolve inflammation.
And now your inflammation is just going to keep going
(17:07):
up and up, which means more redness in the skin,
more itching, more rash spreading, et cetera. So the point
of this podcast was to talk about how you know
you can keep your skin under control and not flaring.
For those of you who are not aware, I had
eggs moundsoriasis my entire life. However, for almost a decade,
I think like eight and a half years at this point,
(17:30):
I have been completely eggmundsoriasis free and I haven't had
to itch my skin. I haven't had any dry skin.
It like literally zero symptoms that you would never know
I ever had a skin issue in my life? Okay,
and how have I been able to do that? It's
not difficult. It's just being aware and in tune of
(17:53):
your body and understanding that yeast will grow. If you've
had yeast overgrowth in its hyphel stage once, you will
have it again and the rest of your life. So
what you want to do is a good Candida cleanse.
I know a lot of people have already done that,
which is great. You want to do a really good
aggressive Candida cleans. You do not eat any sugar, you
(18:14):
do not have starches except for maybe a small bit
of berries, a little bit of quinoa. But you're really
going rigid and hardcore. So worth it because it's just
a short period of time a few months. But you
take anti fungals, you just completely wipe it out. I
will link my whole Candida cleans and gut reset down
below that I used for myself and all my clients
with a really massive discount, so it's going to be
(18:36):
such a small cost for you if you're interested, So
check the description of this podcast. The sixty day gut
Reset is the one that we use, but and it's
a step by step program by the way you can
start any time you have lifetime access. You can repeat
it seasonally, but anyway you want to do a really
good Candida cleanse. But then when it's done, this is
what the podcast is about. So when you're done your
(18:58):
Candida cleans, your skin is better, you're feeling good, and
then a few months pass and all of a sudden,
your skin issues are coming back. Why is it coming back?
There is one reason, and one reason alone. Yes. Stress, yes, antibiotics, yes,
not sleeping again, Yes, drinking tap water and all those
other things will quicken the return of yeast. There's only
(19:20):
one thing that actually brings yeast back itself, in its
hipel form, in its parasitic type of form, and in
a way that will reflair your skin issues. And that
is feeding it. Period. None of those things antibiotics, chlorine, alcohol, well,
alcohol does, but medications, stress, None of that feeds yeast.
(19:44):
It supports its growth, It encourages an environment where it
can thrive. But again, there's only one thing, one true
thing that will feed yeast, and if you do it
or consume it frequently, you will get yeast overgrowth. Again,
it's sugar and it's starch. It does not mean that
you cannot have sugar and starch for the rest of
(20:06):
your life. Absolutely not. But it does require a couple
of things that you do a few times a year
to make sure you can stay completely healed for a life.
And that is possible. So after you've done your big
candy to cleans, everybody has to do it at least once,
a solid, big one to just clear out the gut
and get rid of all that heihfel yeast, bring your
(20:26):
histamine and inflammation down, reset your body, clear your skin.
One that's done, it is so easy going forward to
just maintain it and stay flare free the rest of
your life if you do these few things. So the
first thing you'll need to do is seasonal cleansing. You
can do this once a year, although I don't think
these days once a year's enough unless you maintain an
(20:48):
impeccable diet that's pretty low in starch. Most people don't
do that. So if you are kind of resuming more
of a normal way of eating to somewhat, I would
recommend you do with seasonal cleans once every season for
two weeks, three weeks tops, nothing crazy, Okay, a couple
weeks every season every few months, you're just kind of
resetting the body. A seasonal cleans is really gentle. It's
(21:11):
not like your big initial first cleans where you've got
to get rid of all that stuff. A seasonal cleanse
is just kind of knocking back some stuff that might
be trying to start to grow. So it's so much
more gentle. You don't need to be as aggressive with
your diet. You want to just maintain. So rather than
doing a Candida cleanse for three plus months, you're going
(21:34):
to do it for maybe three weeks. And in that
three weeks you're going to just try to cut out
starches and sugars. For sure, sugars, but for starches you
can have things like squash, you can do lentiles, you
can do quin wa, you can do berries and pomegranates
and stuff. So you're not completely cutting things out. And
it's literally three weeks, two weeks even, and do that
a few times a year. That's the first thing. And
(21:55):
with that you will be taking anti fungals. Okay, so
my Candida cleans that I have, that's the one you're
gonna do. But instead of following it for several months,
you just need to do it a few weeks. And
then you also throughout the year need to pace yourself.
If you think you are able to go have ice
cream and pizza every day and chips and chocolate like,
(22:17):
you're probably not. You're probably gonna end up with a
flair fairly quickly. So I say pace yourself. And then
what that means is like during the week, try to
just eat, you know, your proteins, your vegetables. Have some
clean starches, a little bit of rice, you know, a
little bit of sweet potato, nothing crazy, Just but eat
whole real foods. You know, you can have your fruit
normally and whatever. Just don't overdo the actual processed sugars
(22:39):
and things like that. Save it for like a weekend.
On a weekend, you want a piece of you know,
whether it's gluten for your regular cake or a bit
of ice cream or something that should not cause a disruption.
If during the week you are not doing a ton
of dessert, or if you are having dessert, it's like
homemade sugar free or lower sugar desserts. And if you're
doing seasonal cleansing, is that simple that is all you
(23:02):
need to do. I have pizza, I have generic ice cream,
I have bubble teas and everything, cookies like whatever I
eat everything most like when I'm in my house, we
don't have sugar in our home, I will do like
dark chocolate. I will make sugar free treats. I'll use
like the vanilla collagen from equip to sweeten my stuff.
So in the house, like everything's amazing. Ten out of
(23:24):
ten good food. But we go out a lot. I
love eating out at restaurants. We have a lot of
family events that involves dessert. And you best believe I'm
enjoying because I love food and I'm not wanting to
live a life that's just so restrictive it's not any fun, right,
So when I'm out of the house, I'm eating all
of those things. And it's not a problem either way.
(23:47):
Yeast or nice skin of shoes or not. You don't
want to be eating complete junk food every single day,
forget a flare up. It's not good for your health.
And you've done so much learning and education and trying
to improve your health, so you can have that lun jevity.
So we don't want to go back to a crappy lifestyle.
Excuse my language, but I understand that having some treats
(24:07):
and stuff is part of life and we want that
and we should be able to enjoy that. And so
you can just during the week stay pretty clean. The weekends,
enjoy your treats, and just do a seasonal cleanse. It's
really that simple. If you skip the seasonal cleans if
you're not taking anti fungals here and there, and you're
overdoing the sugar, it will come back. You cannot control it.
Yeast will come back. We always have yeast in our gut.
(24:28):
You never can one hundred percent wipe out yeast. Even
if you take to flucn antifungal, there's always yeast. It
will come back. And so rather than trying to panic
and be like, oh my goodness, is yeast back, it's yes,
it's probably back. But if you're doing seasonal cleansing and
you're not feeding it, it's not going to grow to
a point where it was in the beginning where you
had that flare. The last step I will give you
(24:50):
if you feel a flare coming on, you know how
sometimes before you're all of a sudden waking up with
you know, rashes all over your body, you'll start to
feel a little bit of itching. Say you have an
arm pag siausis patch that you've cleared, and now all
of a sudden, your armpit's getting slightly it's you see
a tinge of redness that moment you have a bit
of a flare before it's turned into a full blown flare.
(25:11):
You get yourself on anti fungals. You can work with
a practitioner, you can do it yourself. You can use
the candy to cleanse that I have in the description.
Get yourself on an anti fungal protocol. You will be shocked.
If you cut out sugars during that time, within the
first few days, and take your anti fungals within a
couple days, your flare will not progress. It's going to
just stop and go back to normal, and you will
feel amazing, And that will confirm for you the importance
(25:35):
of doing seasonal cleansing. It's going to confirm for you
the yeast and how that drives your skin issues. So
that's what I wanted to share. Now, your skin wants
to heal. So when you rebalance your gut, support your liver,
you know, you keep your blood sugar stable, take the
burden off your detox pathways. Your skin will start reflecting
that internal harmony and it's going to start to glow
(25:57):
and heal and be hydrated and look amazing. I've seen
clients who struggled with cerisis for decades and then they
finally see clear skin once they've addressed their gut microbiome
issues and eliminated sugar. They don't need any fancy creams,
nothing like that. It's the internal work. Their skin is
literally glowing after being thick and scaly and rubber like,
(26:18):
they finally have this beautiful skin. So if you're listening
and you've been stuck in the flare remission, flare remission
flare kind of cycle, this is your sign go deeper healing.
Egxem and crisis is not about suppression, it's about restoration.
The only way to really keep your azema and crisis
away is to stop feeding the yeast that's keeping you inflamed.
(26:40):
Is that simple? One thing I want to mention before
I end this podcast. We're almost at the end when
you have yeast overgrowth. I get this a lot from clients.
So I'll have a client who's like, I'm in a
flare now, but like it comes and goes, even if
they don't change their lifestyle at all. So you can
have someone who's eating really bad and then they're in
a flare and then it kind of goes away and
(27:00):
it comes back just cyclically. What's happening there, most likely
is your immune system is working on clearing the yeast
and it kind of catches up a bit, so you
get a moment of relief from inflammation, and then the
yeast kind of grows again, and then the immune system
has to catch up again. And so those times where
you're flaring, like going through flares and then com skin
(27:20):
and flare and calm skin, even if you're not doing
a protocol that signs that your body's like going through
those cyclical yeast clearing phases. Eventually yeast will overtake the
immune system because if the immune system is constantly combating yeast,
it's going to become fatigued and be sluggish and not
work as well, and then the yeast will grow and
not really have any thing to keep it in check anymore,
and you will stay in a permanent flare. So if
(27:42):
that is you, if you haven't really done detoxing or cleansing,
but you've kind of gone up and down through the
years with flaring and not flaring. You've had moments of
good skin and moments of bad. That is one hundred
percent of sign. You need to as soon as possible,
do a good candy to cleanse, do a good immune protocol,
which is part of my gut reset, get your your
skin and your gut and everything reset and rebalanced. And
(28:04):
then focus on just eating clean, enjoying your desserts you
know here and there, not in insane amounts though, and
just seasonal cleansing for a couple of weeks every spring, summer, fall,
and winter, or even just twice a year, and you
will be shocked at how good your skin is and
how you can keep yourself out of a flare. Remember
stress and all those other things, poor sleep, and you know,
(28:24):
not drinking good water and that kind of stuff will
add to the inflammation burden, and so it will make
the skin even worse. So, of course, when you're doing
a pathogen cleanse, when you're living your day to day
life trying to stay out of a flare, focus on
every aspect of your life, the mental space, the stress,
the deep breathing, do all of the things that you
can not just diet and supplements. It's a whole lifestyle.
(28:46):
It's a holistic lifestyle where you're addressing all the areas
that you can to keep your body imbalance. But if
you do these things, I promise you you will find
it so easy to keep your skin clear and you
will live such a happy life because you're not restricting
yourself from any foods. You're just having things in moderation.
You're enjoying your day to day life. You're cooking as
clean as you can, understanding that, like anything, you need
(29:08):
to provide maintenance. A car can be functioning, smooth and beautiful.
You don't just forget oil changes and taking care of
it until it falls apart. You do the oil changes
to prevent it from the engine from falling apart and
not working well. And so kind of think of a
Candida clans, a seasonal cleanse as like an oil change
to your body. When your body's working well, you want
(29:29):
it to keep working well. So just keep doing those
you know, drainage and the cleansing and that kind of
stuff every several months and you will feel amazing. If
you found this episode helpful, please take a screenshot, share
it on Instagram. You can tag me at Holistic Homeopath.
Holistic is wh and I love seeing who's tuning in.
(29:50):
Please come below, share it, rate it like this episode.
Any interaction with my podcast helps me so immensely and
I am so grateful, and it allows me to keep
sharing all this free information with you. And if you're
ready to take the next step in rebalancing your gut
and calming your skin, please check out my sixty day
gut reset linked down below. It's the perfect starting point
to clear inflammation from the inside out. Thank you for listening,
(30:13):
and I will see you in the next episode of
Holistic Living. Have a great day.
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