Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. play.womensreproduction.com info@womensreproduction.com What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/

Episodes

Trust Your Body's Healing Wisdom With Guest Dr. Marianne Pinkston-Mueller

July 13, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  What if healing isn't something that happens to you—but something that awakens within you? Join me for a fascinating conversation with Dr. Marianne Pinkston-Mueller, an integrative medicine physician, entrepreneur, educator, podcast host, and living example of transformation. After overcoming obesity, diabetes, rheumatoid arthritis, cancer, and autoimmune disease—and ...
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Rewriting Your Story, Reclaiming Your Life – Guest Carrie KC West

July 6, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  What if the biggest thing standing between you and the life you desire isn't your circumstances—but the story you're telling yourself about them? In this powerful episode of Your Healing Playground, Dr. Tina sits down with Carrie KC West, creator of The Life Rewrite System. After overcoming a traumatic childhood and years of searching for answers through therapy, personal d...
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Freedom Is Discipline – Dr. Tina Koopersmith

June 29, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Determination, Grit, and the Promises We Make to Ourselves When I think back on the lessons I learned at camp, I often remember the obvious ones: friendship, nature, community, and fun. But some of the most powerful lessons were hidden in plain sight. Camp taught me determination. Camp taught me grit. Camp taught me to finish what I started. Whether it was hiking to the top of a ...
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Beyond Silos: The Future Of Integrative Medicine – Guest April Gruzinsky Roman

June 22, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Integrating Healers into the Academy For much of human history, patients had choices. Herbalists, midwives, physicians, body workers, spiritual healers, and countless healing traditions coexisted, each offering a unique perspective on health and wellness. Then came the rise of modern medicine. Scientific advances transformed healthcare and saved countless lives, but over time hea...
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Beyond Silos: The Future Of Integrative Medicine – Guest April Roman

June 22, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Integrating Healers into the Academy For much of human history, patients had choices. Herbalists, midwives, physicians, body workers, spiritual healers, and countless healing traditions coexisted, each offering a unique perspective on health and wellness. Then came the rise of modern medicine. Scientific advances transformed healthcare and saved countless lives, but over time hea...
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The Secret Ingredient Was Never The Food – Dr. Tina Koopersmith

June 15, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Lessons about digestion and food and health from my summer camp mess hall. The food in the camp dining hall wasn't organic, gluten-free, grass-fed, or Instagram-worthy. We ate cookies. We drank bug juice. We devoured cereal from little cardboard boxes. And yet… Camp taught me one of the most important lessons about nutrition: How you eat may be just as important as what yo...
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Root Cause Healing – Beyond Pain With Guest Dr. Audra Lance

June 8, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  In today’s healthcare system, pain is often treated quickly with medications, injections, or surgery. But what if pain is actually a signal—not the problem itself? In this episode of Your Healing Playground, Dr. Tina interviews Dr. Audra Lance, one of the most sought-after practitioners in her field. Known for her work with elite athletes—including Cy Young Awar...
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Beyond Survival: Healing, Hypnosis & Human Connection With Guest Rick Marren

June 1, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  What if healing isn’t about fixing yourself… but finally feeling yourself? In this deeply moving episode of Your Healing Playground, I sit down with hypnotist, veteran, and transformational guide Rick Marren to explore what happens when a man walks through the darkness of PTSD and discovers not only how to heal himself—but how to help others reconnect to themse...
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Camp Was My First Healing Playground – Dr. Tina Koopersmith

May 25, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  What if some of the greatest lessons about wellness were never taught in school… but learned around campfires, on lakes, in cabins, and in nature? In this deeply personal solo episode of Your Healing Playground, I reflect on the profound life lessons I learned growing up at summer camp—and how those experiences shaped my understanding of healing, community, nervous s...
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Summer Is A State Of Mind – Dr. Tina Koopersmith

May 18, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Summer is a state of mind...More on wellness, summer camp, and reinvigorating your life. How summer camp - like a summer vacation - can be a bridge. The launching pad that provides the momentum to joyfully jump into the next season of life. If summer is a state of mind, of freedom, of rediscovering safety, and reJOYvenating and resourcing then we need to remember how we plug into...
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UNCAGED: Masculinity, Power, And Sacred Union – Guest Dr. Matt Helm

May 11, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  What if the thing holding you back… isn’t something you need to fix—but something you’re finally ready to free? In this deeply activating episode of Your Healing Playground, I sit down with —a relationship guide, masculine embodiment teacher, and author of Uncaged—to explore what it truly means to live, love, and lead from truth. We dive into:...
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Why Your Nervous System Needs A Bedtime – Dr. Tina Koopersmith

April 27, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  If you’re scrolling at 10pm with your lights on… your body thinks you’re in danger. Let that land. We’ve forgotten how to rest. And your nervous system is paying the price. At camp, we lived differently: 🌇 Sunset = slow down 🔥 Firelight = safety 📵 No screens = better sleep 🛏️ Bedtime = sacred And even… a whole day with NO schedule (once a week)...
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Dr. Tina Plays… and Remembers Camp – Dr. Tina Koopersmith

April 20, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Where I Healed, Regrouped, and Resourced Every Summer Welcome to Dr. Tina Plays— where we remember that healing doesn’t have to be heavy… that your body is not broken… and that somewhere inside of you is a version of you that already knows how to feel safe, alive, and connected. And today… we’re going back there. Back to childhood, before al...
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Are You Who You Think You Are? – Dr. Tina Koopersmith

April 13, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Who are you--the power of now and alignment? And are you the same person today as you were yesterday… Or who you’ll be tomorrow? In this episode, we explore identity, time, and the stories we carry: Do your achievements define you? Are you chasing a destination… or living the journey? And what if all you ever truly have is NOW? We dive into: The illusion of pa...
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From Physical To Metaphysical: Expanding Perception With Guest Esther Alley

April 6, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Let’s get metaphysical… In this episode, we step beyond the physical world and into the deeper questions of existence with Esther Alley—an ordained interfaith, interspiritual, and metaphysical minister, and professional life coach. But what is metaphysics, really? Is it something “out there”… or is it something we can feel, sense, and develop...
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Nature & Nurture — Why Both Are Essential – Dr. Tina Koopersmith

March 30, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Nature or nurture? The truth is… it’s both. In this episode, we explore what it really means to be human: Made of earth, water, air, and fire Wired by DNA, but shaped by environment Designed for individuality and deep connection From breath to biology, from epigenetics to emotion—this is your reminder: You are not separate from nature… you are nature. An...
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Happiness In Micromoments With Guest Nancy Freedman

March 23, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  In this episode of Your Healing Playground, Dr Tina Koopersmith sits down with Nancy Freedman, author of Happiness in Micromoments, and we discuss happiness: What is it? Is finding and feeling happiness a static practice or does it require action on our part? Are you waiting for happiness to arrive? What if your happiness wasn’t dependent on everything that goes on around y...
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When Life Throws a Curveball… and the Show Must Go On

March 16, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  Today’s podcast episode was supposed to be an interview. But life had other plans. My guest got stuck and couldn’t make it — and I only realized it this morning because yesterday I intentionally checked out from email and digital communication. Sometimes the noise of modern life — texts, emails, calendars, notifications — becomes so overwhelming that...
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Shift Your Breath, Shift Your Life Story – Dr. Tina Koopersmith

March 9, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  In this episode of Your Healing Playground, Dr. Tina invites you to rethink everything you’ve ever believed about your “nervous system.” What if it isn’t a system designed to make you anxious — but a powerful transformation system that constantly converts your life experiences into emotions, thoughts, and actions? Through breath, awareness, and curio...
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Stories vs Truths: Is What We Know Just A Story? – Dr. Tina Koopersmith

February 23, 2026 • 55 mins
Your Healing Playground - Dr. Tina Koopersmith  In this episode, I explore a question that quietly shapes our health, our beliefs, and our lives: What if much of what we call “truth” is actually just a story we’ve agreed to believe? From Western medicine to ancient wisdom, science to magic, modern life to indigenous ways of living—we’ve been taught to rank ideas as advanced or backward, right or w...
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