Your Healing Playground - Dr. Tina Koopersmith

Your Healing Playground - Dr. Tina Koopersmith Your Healing Playground is the podcast for people who are ready to stop surviving and start thriving. Hosted by your physician and soul guide, the ‘WITCHY DOCTOR’ Dr. Tina Koopersmith. This show is your weekly dose of embodied wisdom, scientific wonder, and sacred play. We explore how to regulate your nervous system, rewrite your story, and restore your spark—through practices rooted in ancient wisdom, modern medicine, and the sheer joy of being alive. From fertility to freedom, mindset to molecules, pain to pleasure—this is where transformation gets playful. play.womensreproduction.com info@womensreproduction.com What Am I – Children’s Book Author Dr. Tina Koopersmith https://tinakoopersmith.com/what-am-i-childrens-book/

Episodes

UNCAGED: Masculinity, Power, And Sacred Union – Guest Dr. Matt Helm

May 11, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith What if the thing holding you back… isn’t something you need to fix—but something you’re finally ready to free? In this deeply activating episode of Your Healing Playground, I sit down with —a relationship guide, masculine embodiment teacher, and author of Uncaged—to explore what it truly means to live, love, and lead from truth. We dive into: The invisible cages men and women are liv...

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Transcript

Why Your Nervous System Needs A Bedtime – Dr. Tina Koopersmith

April 27, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith If you’re scrolling at 10pm with your lights on… your body thinks you’re in danger. Let that land. We’ve forgotten how to rest. And your nervous system is paying the price. At camp, we lived differently: 🌇 Sunset = slow down 🔥 Firelight = safety 📵 No screens = better sleep 🛏️ Bedtime = sacred And even… a whole day with NO schedule (once a week). This episode will change how you th...

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Dr. Tina Plays… and Remembers Camp – Dr. Tina Koopersmith

April 20, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith Where I Healed, Regrouped, and Resourced Every Summer Welcome to Dr. Tina Plays— where we remember that healing doesn’t have to be heavy… that your body is not broken… and that somewhere inside of you is a version of you that already knows how to feel safe, alive, and connected. And today… we’re going back there. Back to childhood, before all the conditioning, Back to childhood summe...

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Are You Who You Think You Are? – Dr. Tina Koopersmith

April 13, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith Who are you--the power of now and alignment? And are you the same person today as you were yesterday… Or who you’ll be tomorrow? In this episode, we explore identity, time, and the stories we carry: Do your achievements define you? Are you chasing a destination… or living the journey? And what if all you ever truly have is NOW? We dive into: The illusion of past and future—and the pow...

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From Physical To Metaphysical: Expanding Perception With Guest Esther Alley

April 6, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith Let’s get metaphysical… In this episode, we step beyond the physical world and into the deeper questions of existence with Esther Alley—an ordained interfaith, interspiritual, and metaphysical minister, and professional life coach. But what is metaphysics, really? Is it something “out there”… or is it something we can feel, sense, and develop within ourselves? We explore: The nature o...

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Nature & Nurture — Why Both Are Essential – Dr. Tina Koopersmith

March 30, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith Nature or nurture? The truth is… it’s both. In this episode, we explore what it really means to be human: Made of earth, water, air, and fire Wired by DNA, but shaped by environment Designed for individuality and deep connection From breath to biology, from epigenetics to emotion—this is your reminder: You are not separate from nature… you are nature. And you are not meant to do life ...

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Happiness In Micromoments With Guest Nancy Freedman

March 23, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith In this episode of Your Healing Playground, Dr Tina Koopersmith sits down with Nancy Freedman, author of Happiness in Micromoments, and we discuss happiness: What is it? Is finding and feeling happiness a static practice or does it require action on our part? Are you waiting for happiness to arrive? What if your happiness wasn’t dependent on everything that goes on around you but rath...

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When Life Throws a Curveball… and the Show Must Go On

March 16, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith Today’s podcast episode was supposed to be an interview. But life had other plans. My guest got stuck and couldn’t make it — and I only realized it this morning because yesterday I intentionally checked out from email and digital communication. Sometimes the noise of modern life — texts, emails, calendars, notifications — becomes so overwhelming that the healthiest thing we can do is ...

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Shift Your Breath, Shift Your Life Story – Dr. Tina Koopersmith

March 9, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith In this episode of Your Healing Playground, Dr. Tina invites you to rethink everything you’ve ever believed about your “nervous system.” What if it isn’t a system designed to make you anxious — but a powerful transformation system that constantly converts your life experiences into emotions, thoughts, and actions? Through breath, awareness, and curiosity, you can begin to recognize ho...

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Stories vs Truths: Is What We Know Just A Story? – Dr. Tina Koopersmith

February 23, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith In this episode, I explore a question that quietly shapes our health, our beliefs, and our lives: What if much of what we call “truth” is actually just a story we’ve agreed to believe? From Western medicine to ancient wisdom, science to magic, modern life to indigenous ways of living—we’ve been taught to rank ideas as advanced or backward, right or wrong, real or imaginary. But histor...

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The Healing Power Of Words And Breath – Dr. Sandra Amado Medina

February 16, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith This episode is a love letter to the power of words, breath, and life force. My guest, Sandra Amado, is an integrative family physician with over 15 years of experience who reminds us that healing is never just physical—it’s an intimate conversation between body, mind, spirit, and the language we live inside. Sandra shares her holistic approach to medicine, weaving together traditiona...

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From Survival To Sovereignty: A Healing Journey With Flossie Njama

February 9, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith From survival to sovereignty. From inflammation to inspiration. Flossie’s story reminds us that where you begin does not determine where you end. Born and raised in Kenya, Flossie grew up without shoes until she was 12, no modern amenities, and with limited access to education, and few visible opportunities. Yet somewhere deep inside, she carried an unshakable knowing — that her li...

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Remembering The Wonder Woman Within – Guest Char McCreadie

February 2, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith What if Wonder Woman isn’t a fictional character at all—but a lived identity we each carry inside? This week on Your Healing Playground, we welcome Char McCreadie, whose life journey moves from red-hot determination, through blue-steel discipline, with just enough yellow joy and green healing to remind us what being fully human really means. At 17, Char set her sights on becoming an a...

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Consent – What Is It Anyway? – Dr. Tina Koopersmith

January 26, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith Consent — Can I vs May I?? Most people have a limited version of consent as it relates to physical touch and sexuality. And it's way bigger than that. Physical touch is only one way you are being touched every single moment of every single day. And ideally you are a conscious being of choice and you get to consent to everything that enters your life, your world, your reality. Because ...

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Breath As The Steering Wheel Of Life With Guest Jonathan Robert

January 19, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith Breath is life. Breath is safety… or terror. Breath is pleasure… or anxiety. Breath is not just something we do — it is the steering wheel of the nervous system. From our very first inhale to our very last exhale, breath is with us “til death do us part.” It quietly shapes our energy, our emotions, our thoughts, and the way we interpret every circumstance in our lives. And yet, in mod...

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When Healing Listens Instead Of Fixes With Guest Sarah Tacy

January 12, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith In this episode of Your Healing Playground, I sit down with Sarah Tacy to explore what happens when healing stops being about fixing—and starts being about listening. Sarah shares her powerful personal journey from elite athlete to chronic pain survivor, from treating the body as a tool for performance to discovering it as a wise, no-BS GPS for healing and truth. We talk about the mom...

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Grief Has No Map: Healing Life After Suicide – Guest Dorothy Goulah

January 5, 2026 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith Healing is not one-size-fits-all. It never has been. Your Healing Playground exists to remind us that healing comes in many forms, through many paths, and often in ways we never would have chosen—but must learn to walk. This is a YES-AND world, not an either/or one. Western medicine has its place, but healing is bigger than any single modality. And sometimes… healing begins after unim...

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You Made A Difference: A Year-End Reflection On Impact – Dr. Tina Koopersmith

December 29, 2025 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith As the year comes to a close, many of us rush ahead—already planning, fixing, optimizing, and preparing for January. But before we move forward… What if we paused to look back? Not just at goals achieved or missed—but at impact. In a world of nearly eight billion people, it’s easy to forget that every single human life matters. That there are no accidents in nature. No extra organs. N...

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Energy, Pleasure & Power: Erotic Blueprints With Guest Laurie Love

December 22, 2025 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith Sexuality is one of the most powerful forces in the human body—yet it’s barely taught, deeply misunderstood, and often framed only through fear. In this episode of Your Healing Playground, Dr. Tina and EROTIC BLUEPRINT coach, LAURIE LOVE explore these Blueprints as a powerful healing modality—one that helps us understand our nervous systems, our energy, and how we either nourish or d...

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The Nervous System Knows: Pleasure, Safety & Parasympathetic Power – Dr. Tina Koopersmith

December 15, 2025 • 55 mins

Your Healing Playground - Dr. Tina Koopersmith What if pleasure wasn’t indulgent—but essential? In this episode of Your Healing Playground, Dr. Tina explores the deep and often misunderstood relationship between pleasure and safety, and why both are required to shift the body and mind into true healing mode. Most of us are living with nervous systems shaped in early childhood—primed for survival, hyper-vigilance, and constant “ON”...

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Your Healing Playground - Dr. Tina Koopersmith

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}UNCAGED: Masculinity, Power, And Sacred Union – Guest Dr. Matt Helm

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Why Your Nervous System Needs A Bedtime – Dr. Tina Koopersmith

Dr. Tina Plays… and Remembers Camp – Dr. Tina Koopersmith

Are You Who You Think You Are? – Dr. Tina Koopersmith

From Physical To Metaphysical: Expanding Perception With Guest Esther Alley

Nature & Nurture — Why Both Are Essential – Dr. Tina Koopersmith

Happiness In Micromoments With Guest Nancy Freedman

When Life Throws a Curveball… and the Show Must Go On

Shift Your Breath, Shift Your Life Story – Dr. Tina Koopersmith

Stories vs Truths: Is What We Know Just A Story? – Dr. Tina Koopersmith

The Healing Power Of Words And Breath – Dr. Sandra Amado Medina

From Survival To Sovereignty: A Healing Journey With Flossie Njama

Remembering The Wonder Woman Within – Guest Char McCreadie

Consent – What Is It Anyway? – Dr. Tina Koopersmith

Breath As The Steering Wheel Of Life With Guest Jonathan Robert

When Healing Listens Instead Of Fixes With Guest Sarah Tacy

Grief Has No Map: Healing Life After Suicide – Guest Dorothy Goulah

You Made A Difference: A Year-End Reflection On Impact – Dr. Tina Koopersmith

Energy, Pleasure & Power: Erotic Blueprints With Guest Laurie Love

The Nervous System Knows: Pleasure, Safety & Parasympathetic Power – Dr. Tina Koopersmith

Popular Podcasts

UNCAGED: Masculinity, Power, And Sacred Union – Guest Dr. Matt Helm

Why Your Nervous System Needs A Bedtime – Dr. Tina Koopersmith