Note: this talk contains mature content.
Shaka Senghor is a resilience expert and New York Times best-selling author, who spent 19 years in prison–including 7 in solitary confinement–for a crime committed when he was young, before finding his path to freedom. In this TED Talks Daily Book Club interview, Elise Hu speaks with Shaka about newest book, How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons. Elise and Shaka discuss the lessons he learned while incarcerated, and why he believes that these can offer a blueprint to anyone struggling to break free from the hidden prisons in their life. They discuss the important mentors in his life, as well as the crucial role that reading and writing played in helping him “get free.” He also talks about his work with people incarcerated and recently released from prison, and shares why his work and mission always emphasizes the importance of vulnerability and forgiveness, and what it really means to yield to joy.
Support Shaka's message! Donate copies of HOW TO BE FREE to young people, incarcerated individuals, and others who need Shaka's message but lack access. Click here!
TED Talks Daily is nominated for the Signal Award for Best Conversation Starter Podcast. Vote here!
Interested in learning more about upcoming TED events? Follow these links:
TEDNext: ted.com/futureyou
TEDAI Vienna: ted.com/ai-vienna
TEDAI San Francisco: ted.com/ai-sf
Hosted on Acast. See acast.com/privacy for more information.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.