Tanya's Trying to Stop Using Her Phone After 9PM

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Episode Transcript

(00:00):
There's the weekend heartless here at kissOh Tanya, a friend of mine says,
you know what, Ryan, You'veturned me on to patcha Mama.
Thank you very much patcha Mama coffee. That's the coffee I like if you
want, like, it's organic,it's amazing. I think it's life changing
coffee. Patch up, Mama,look it up. I have it.
I word it online anyway, Soit says, thanks for recommending that patcha

(00:22):
Mama coffee. My wife and Iare changed people, so it's great.
He goes, you know what youshould try. I'm gonna show it to
you. Oh I know, andhe holds up this chocolate coco mushroom tea
powder. Is that what you have? Yes? Is it tastes like chocolate
cocoa? He said, it tasteslike a chocolate cocoa? Like what do

(00:44):
you chocolate? Sure? I meannot really like if you really if you
have a hot chocolate and you havethis, like they do not taste the
same. But I guess that's amazing. Yeah, it's amazing. And does
it give you like the caffeine,So it's it's like seven percent of the
caffeine that's in coffee. But everythingthat's in it. It's supposed to give
you like the natural jolts. Hmm, well now that two people in mud.

(01:07):
Now he's gonna try. Said youshould try mushroom. Is it mushroom
tea? It didn't look like teato me, look like powder. Yeah,
yeah, yeah, So it's nottea. I call it mushroom tea
because it's not. That's what gotme in the wrong headspace. Yea,
like tea mushroom leans. You makeit kind of like macha. Like you
know how you make macha. Youput a stoop of the powder and then
you like swish it with the whisker, and then you put this making hot

(01:29):
chocolate, you put the you putthe brown powder in. It turns into
it looks like hot chocolate. Addsome cinnamon. It tastes like a cocoa.
Doesn't taste like a cocoa. Butit's good. Seven percent of caffeine.
What's the point to us? Twocups a day? Up to fourteen
now exactly fourteen percent of caffeine.You proctly back on the coffee, exactly

(01:49):
back on the sauce. What areyou sip in there? MICHAELA coffee?
One hundred percent of the Joel Ruby, you drink this mushroom powder. I
haven't tried it yet, but mysister drinks it, and how she o?
She loves it too? Tired?Who is this friend of yours?

(02:10):
Do we know this said person?Please? That's for another day. Okay,
what are you doing on Saturday?Chilling? Bro? Please have twenty
one percent? Okay? All right, Oh Sissy, what are you drinking
this morning? Water? Just water? Good? Well, she's at zero

(02:34):
percent, that's all I mean.You know, I did a lot of
coffee? Was it last week?Whatever? Was I bitten? Maybe two
weeks ago? I can't remember now, and it really messed me up.
I couldn't fall sleep at night.We don't do it late. I didn't.
I did in the morning. That'sso wild to me. When it
affects people that much. I'm like, I wish I know. And so

(02:55):
it was like my busy week.But then and I was like, nappy.
I think the naps probably messed meup. I don't know, No,
don't nap. I learned that whenI first started doing so. Tired
though never works. Yeah, allright, Suitania. You're now turning your
phone off at nine pm? Arewe? That's a good thing. I
think, so I made. Igot back into my monthly goals. I

(03:16):
stopped doing them for a couple ofmonths, and I'm back on them.
And one of my goals for Maywas to put my phone down at nine
pm, thinking it would be reallylike, no problem. It's a problem.
It's so hard to do. Okay, I have a solution. What
say to put rewrite your goals toeight pm, and then if you do
it by nine, you're good.It was not a bad idea. It's

(03:39):
impossible, but you're going to breakthe rule. Break it to nine,
and then you actually so that you'reactually doing it, you're tricking yourself.
Yeah, I might have to,but I it's so I like, really
thought it would be this easy thing. No, I like the idea.
I know. I have this rulewhere I only I have a timer for
forty five minutes a day on Instagram, and so when I hit that forty

(04:00):
five minute mark, if you needa timer as an adult on Instagram,
we need, you should be surprised. To other places to talk, you
would be surprised. Yeah, fortyfive minutes is nothing. I could do
forty five minutes quick and now,and it will come off and before you
know it, because sometimes you wereactually working on Instagram. Hello, it's

(04:21):
part of our job. So whenyou're making content and posting videos and whatnot,
that takes up a good like twentyminutes of like stuff that you're actually
posting for work or whatever whatever.So at the end of the day sometimes
it'll come up and like you eitherchoose to ignore it or you choose to
accept the forty five minute marker andaccept accept the majority of the time ignore
it and then I just move onand I still I'm on it, but

(04:44):
you can tell a timer. Ithelps what else do on your goal list?
So one of them is to cleanup the front room in Robbie's house.
That's like one of the main goalsfor May, to finally clean that
room completely out. What's wrong withthat room? It has to I'm going
basically, I'm gonna put my studioin there eventually, so I want to
like clear it out. Um,so that's a big one. And then

(05:08):
I also want to uh, Okay, I think it's good. The nine
o'clock things good. This sounds likethe list still in progress process. I
just can't remember I haven't written downon my notes page. Okay, well,
let's focus on the nine o'clock eight. You'll get the way coming up
less in two weeks. June startsin thirteen days. Wow, you believe

(05:30):
that halfway through the year. That'snot good. It's fine days. I
think it's fantastic. Morning back isnext. You'll fall asleep thirty minutes faster
by stroking this before you go tobed. Is it attached to you?
Sistony? You know what he's beentalking about this all morning? I'm playing
respect Mark the producer has written thisout every time to say I'm sick of

(05:53):
it. I want to know itis a little child as Mark with all.
Dude, it's intriguing. No,let's look up different words for strokes.
It's not what you think or Iwouldn't say it. Well, we
don't know. Do what we dobecause you've been here for twenty years.
Wow, where you gonna tell us? Is it now? No? It's
not now, tiny, stop workingon your list. No, no,
no, I'm looking at different wordsfor stroke synonyms. Is what they're called

(06:15):
kanyas? All right, let's getI'm not better? No, no,
we'll do it with is the worsthand out? Kiss m