No More Sleepless

As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I have a special series of interviews, celebrating this milestone with some of sleep experts I admire and closely connected with. I am thrilled to share this  interview with Helen founder of Sleep Body Mind. 

Helen is a certified health coach specializing in women wellness and sleep.  She has struggled with sleep and insomnia for years w...

As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I am thrilled and excited to share this interview with Michael, founder of Sleeptrust.eu. 

Michael is a sleep expert who helps business professionals return to high energy levels and improved productivity with rejuvenating sleep as the foundation. Michael created the "Sleeptrust Sleep Map", an unique 360° path, that lays out th...

Yay!!! It's the 50th podcast episode. I can barely believe it. I'm excited to celebrate this milestone with you in today's episode as well as throughout this week with some special guest interviews I have lined up. 

In today's episode I'm diverting a bit away from my typical format with sleep tips but I'm sharing some thoughts on sharing stories, how it connects us as humans and is part of our...

After the prior episode with 10 great sleep tips and sleep aids that are absolutely free and won't cost you a thing, today's episode is looking at 10 sleep aids that might seem luxe for some, or might come at an expense, depending on where you are living and what your healthcare insurance covers. 
Please note that I would recommend a good sleep hygiene, along with any of the sleep aids mentioned here.  I also recommen...

During my struggle with insomnia it seemed like I tried it all. I was desperate for normal sleep and did not hesitate on spending any money on anything that could possibly help me get over the sleep struggles. Lots of the more expensive things I tried did not work for me. In today's episode I'm going over 10 sleep tips that cost absolutely nothing - yet helped me the most with insomnia. I still follow most of these sleep ...

Summer is about to start in lots of areas around the world. Yet, not everyone has access to Air Conditioning units to get to a comfort temperature level before going to bed. 
We naturally sleep better in a cool bedroom environment so check out today's episode for 20 tips on keeping cool at night without an A/C unit. 

Now, if you think this does not apply to you as you have an A/C unit, you might still have some ta...

Most of us have probably stayed up far beyond our regular bedtime at some point to watch one more episode of that new show.  Everyone's been talking about that new show and you finally checked it out. Before you know it, you are watching one episode after the other, and it seems you can barely manage to turn it off.

Based on several studies I provide in this episode, binge-watching seems to be highly common and popula...

You have probably heard the recommendation to leave your phone (and any electronics) out of your bedroom for good night sleep.
In today's episode, I will briefly go over some of the reasons for this recommendation. This general recommendation might not necessarily work for everyone. Tune in to get some tips on how to handle your phone or any other electronics exposure ahead of your bedtime and how to keep your phone in you...

How you sleep can affect so many aspects in your daily life, in the long-term as well as in the short-term. Getting sufficient restorative sleep  benefits both your mental and physical well-being. 
How often do we put work, our entertainment or social life ahead of getting enough sleep? Find some inspiration to prioritize your sleep in today’s episode. As usual, this podcast episode ends with a bedtime story. 

For more...

A study published in the Journal of Pain found a connection between the hours of sleep participants had each night and amount of pain that they had the next day. 
If you are suffering from frequent headaches or migraines, you are likely well familiar with this vicious cycle: At night you can't sleep because the pain is keeping you up and you are struggling to unwind, and then in the morning you wake up, groggy, and the pai...

If you are suffering from back pain, this vicious cycle might sound familiar to you: 
at night you can't sleep because the pain is keeping you up and you are struggling to find a comfortable sleep position and in the morning you wake up, groggy, more sensitive to the back pain after a restless night and your back pain is only getting worse due to the lack of restorative sleep. 

After I was just diagnosed with arth...

Sleep divorce is an old concept, and as people all over the world struggle with getting a good night sleep, this idea seems to be discussed more and more. Unlike a real divorce, a sleep divorce just relates to sleeping in separate beds or separate bedrooms. If you've had a restless night, mainly because your partner was keeping you up with their tossing and turning, or possibly their snoring, you might understand how this idea...

After a long, 2-month break, I'm so excited to be back again. The No More Sleepless podcast will be back on track with new episodes released every Sunday. 

In order to celebrate the 40th episode (and since I just turned 40), I thought I'll introduce myself in a bit more detail in this episode. Fall asleep as I tell you a bit about myself in this gentle talk down. If you are not asleep by then (it's not that ...

In continuation of the sleep environment mini series, I'm talking about light exposure today and how it can affect your sleep.

As mentioned in the episode, I will be taking a little break in March and the next No More Sleepless podcast episode will be released on April 4th. You will find new podcast episodes out every Sunday again from April on. If you have not subscribed to the No More Sleepless podcast, now would be...

I'm kicking off a min-series on the ideal sleep environment (inspired by our current home renovations and upcoming move). Right now, I've been spending my weekends at the new place, on an air mattress or a camping sleeping pad... in a nutshell not the ideal sleep environment.

A poll by the National Sleep Foundation found that a cool room temperature was one of the most important factors in getting a good night’s ...

In today's episode I will go over my top 10 "Back to Basics" sleep tips for good sleep hygiene and better sleep in the long run. 
Fall asleep in a gentle sleep talk down as I go over my top sleep tips and end up the podcast episode with a bedtime story. 

To make sure you are not missing out on any episodes of the No More Sleepless bedtime podcast, please make sure to subscribe. Your support is highly app...

With all of us currently having a lot going on in life, I think it's a good time to double-down on self-care. I frequently get very intentional about self-care when I know I'm at a point in life where I feel spread thin, my calendar is full, and life's demands start to feel overwhelming.

Self-care does not have to be expensive, and self-care does not have to be time consuming. In today's episode I will...

When I was dealing with insomnia, and after seeing how burnout affected two of my friends, I realized the importance of self-care. 

In my opinion, self-care means taking care of yourself in various areas of your life (for example physically, mentally, emotionally, spiritually, financially, in your occupation,…) by taking care of yourself with compassion and self-love. In today’s episode, I encourage you to work on areas of continuou...

From fairly young on, I've had spent quite some time in doctor offices. Even though I don't feel that seeing the various traditional health care providers that I did see when I was struggling with insomnia, had a big impact on me personally overcoming the insomnia I dealt with, I still, however, always recommend you seeing a doctor for any concerns about your sleep, insomnia, or stress. Sleep issues can not only have shor...