breakup BOOST Advice to Get Over Your Ex & More
breakup BOOST is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie, this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. * Your bounce-back era starts here. * Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you'll be wondering, "What was I thinking?!" * For breakup & relationship coaching, visit breakupBOOST.com. Follow on TikTok @breakupBOOST. Subscribe on YouTube "breakup BOOST."
Episodes
Have you ever reconnected with someone from your past and convinced yourself that things will be different this time?
Second chances can feel hopeful… even exciting. But they can also come with a hidden risk that many people don't realize until they're already back in the dynamic.
LISTEN NOW.
You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the past... and that's not a good place to be...
LISTEN NOW.
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup.
LISTEN NOW.
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn....
This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're worshipping - so you can stop embarrassing yourself and start reclaiming your dignity. A MUST-LISTEN! Common sense, baby... common sense...
LISTEN NOW.
Then, check out my book "Don't...
In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it.
LISTEN NOW.
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo
LISTEN NOW.
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2E...
Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year.
I also share the word I chose and "the why."
LISTEN NOW.
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: h...
ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy!
LISTEN NOW.
Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz
You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script!
Read more
You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck.
LISTEN NOW.
Read more
This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find.
The moment you start acting like you're the prize, your whole energy changes. Stop begging to be chosen and start choosing better.
LISTEN NOW.
Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real.
LISTEN NOW.
Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing you had.
Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen.
Red flags aren't just cute little quirks you should "wait and see" about - they're WARNINGS. And ignoring them? That's how you end up in relationship quicksand. Not fun.
If you've ever second-guessed your gut or brushed off a behavior because you didn't want to "make a big deal out of it," this one's for you.
LISTEN NOW.
FOLLOW NOW on the Apple Podcasts App or Spotify to keep up with the new episodes: justcalltrina.libsyn.com
Get personalized help too: breakupadviceformen.com
Weekends are supposed to feel exciting. But when you're fresh out of a breakup, they can feel like extra days of torture. Everyone else seems busy, happy, and coupled up - and you're stuck fighting the urge to reach out to your ex. This episode is your reminder of why that's the worst idea you could have right now… and what to do instead.
LISTEN NOW.
Have you ever been dumped and hit with the classic, "Maybe one day we can get back together..."? In this episode, I'm breaking down why that line is more insulting than comforting... and what it REALLY means. If you've been holding onto a "maybe," after a breakup situation, this is your wake-up call to change course, remember your worth, and get your life back on track. You're welcome ;)
You've heard it. Maybe you've even said it. But today I'm ripping that phrase apart and exposing the truth behind it.
I'm breaking down the 6 types of people who claim cheating somehow helped their relationship - and trust me, it's not the "flex" they think it is.
If you've ever tried to justify staying with someone who betrayed...
It's once again time to KEEP IT REAL. When a man says he's "not ready for a relationship," what does he really mean? In this episode, I break down the truth behind this all-too-common phrase, why women keep holding onto it as though it signifies "hope" ... and what's actually going on beneath the surface.
LISTEN NOW.
Introducing the very first Peeling Back the Layers Special Edition of breakup BOOST - where I spotlight breakup, dating, and relationship headlines... pulling out the real-life lessons for YOU.
Unless you've been living under a rock (or a concert speaker), you've probably seen the Coldplay Couple caught mid-affair on a kiss cam...
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Questlove Show builds on the award-winning Questlove Supreme podcast, bringing listeners into intimate, one-on-one conversations with peers, influences, and friends. Hosted by Ahmir “Questlove” Thompson, each episode uncovers the unexpected — from morning rituals and hidden talents to the art and experiences that shaped a guest’s journey. Sometimes playful, sometimes profound, always curious, QLS offers rare insight into leaders in music, film, television, comedy, literature, mental health, and beyond. It’s a fresh, unpredictable spin from a trusted source — a place where randomness is encouraged, tangents are welcomed, and conversations are anything but ordinary.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o