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January 2, 2025 36 mins
Find the balance between boundaries and breakthroughs with our Therapist, Sarah Dash! We call her our Sarapist! 
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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
A Dave extreme heat doctor said, singes your mood. So
you're going to keep it cool here on the one
K Morning Show, it's coast one to three point five,
Good morning to Yeah, another hot day on tap and
on board and your cash is just ahead. It's cash
on coast. Hit his back all right, as I did

(00:25):
something yesterday that I enjoyed so much. Oh so, Calvin
and I have not organized his closet since freshman year
in high school. So here it is eight years right
of stuff, cleaned it out, color coated his clothes. Love
that folded underwear. Everything is like drawers open and everything

(00:46):
is neat. Everything is hanging with colors.

Speaker 2 (00:49):
That is awesome.

Speaker 1 (00:50):
It was so lensing feeling. I'm ellan, I'm social clean darling.

Speaker 3 (00:57):
That's satisfying.

Speaker 1 (00:58):
It is so satisfying.

Speaker 4 (01:00):
Specifically for you. I know that's your love language. Yes,
so I can I know how important that this is.

Speaker 1 (01:06):
Yeah, I love to I love that right, Yes, what
a good feeling. It's such a good feeling. And we
are your feel good station. We're going to make you
feel good with that cash. And also Calvin's going to
drop by today it's seven eleven days, so he likes
to bring slurpees, so he'll bring them by. It's a
free small slurpee, no purchase necessary at any seven eleven.

Speaker 2 (01:28):
And what's free anymore?

Speaker 1 (01:30):
Exactly?

Speaker 2 (01:31):
Everything's getting small or more expensive.

Speaker 3 (01:33):
Right.

Speaker 1 (01:33):
They might say free this, but then you have to
go download the app, you know, join the club, and
then buy two dozen of this, yep, and then you
get the free This is just free.

Speaker 2 (01:43):
We say, Oh, thank Heaven.

Speaker 1 (01:56):
That's what we say. How about you? Are you ready
for the new ben Affleck summer? It's a big trend. Also,
a famous couple went on a three million dollar date.

Speaker 5 (02:05):
What is it?

Speaker 2 (02:05):
Where are you gonna explain this? Coming up?

Speaker 1 (02:07):
Yeah, it's a ben Affleck summer.

Speaker 6 (02:08):
What is that?

Speaker 1 (02:09):
That's the way we're gonna dress?

Speaker 6 (02:10):
All right?

Speaker 2 (02:10):
Yeah?

Speaker 1 (02:11):
Okay, Ryan, don't hate.

Speaker 2 (02:13):
On it because no, because every summer trend is ridiculous.

Speaker 1 (02:16):
But you're already the ben nefflex summer trend.

Speaker 7 (02:21):
I feel good here. On the L and K Morning.

Speaker 8 (02:23):
Show, host one O three point five Inside Entertainment with
Lank Taylor.

Speaker 1 (02:29):
And Travis Kelsey spared no expense to be together on
multiple continents. Case in point, Taylor chair Travis at the
Super Bowl from a VIP suite they rented for three
million dollars. Travis admitted the dollar amount to a fellow
NFL player during warms at the Super Bowl and he
was miked, so it was a hot mic moment that
audio is not very good. But he did pay that

(02:49):
money for the suitek.

Speaker 2 (02:50):
They don't give players like discounts or even.

Speaker 1 (02:54):
Free apparently not. Taylor and Travis secured a thirty two
person VIP suite. His parents saw Taylor, who brought a squad.
It was Blake Lively, Ice Spice, Lanta Delray, Miles Teller,
and wife Kelly. So Taylor left just enough seats for
Travis's parents and his brother and his wife. So yeah,
three million dollars, it's a three million dollar date. Katy

(03:17):
Perry is finally ready to drop the comeback album she's
been teasing. It's titled one four three. She calls it
a bold, exuberant, celebratory dance pop album with a symbolic
one four three numerical expression of love.

Speaker 3 (03:29):
Yeah.

Speaker 1 (03:29):
The album drops on September twentieth. Katie will proceed that
with these single Women's World, which is out two days.

Speaker 2 (03:35):
Oh, I just looked this up. Do you know why
it's one four three?

Speaker 1 (03:38):
She says, this symbolic.

Speaker 2 (03:39):
Okay, so back in the day when we had like
pagers and like early textiles four three, so I is one.

Speaker 1 (03:45):
Uh huh love four three you that's so cool and
miss pagers. When I was pregnant, I had a pager
and I would go to pregnancy yoga and I would
have it right there. And then when Calvin was I would,
you know, go to yoga and then I would have
that page right there.

Speaker 2 (04:04):
And even in high school as kids, we had him
and then we'd have to like stop at McDonald's and
call our friend back and it was like, I don't
even know why we needed that, so silly.

Speaker 1 (04:12):
All right, It's a ben Affleck summer. It's a trend
inspiring slouchy style with the side of ice coffee, so
casual dogs, a chili treat and that's your ben Affleck summer.
So you wear it like, let's say a T shirt
and then a flannel over that, and then shorts, flip
flops and then you go get a nice coffee because
Ben is like that every single day, and I think

(04:33):
that's how we dress every single day and check your skin.
This summer is no joke and the sun is so intense.
On Good Morning America, Kevin Jonas talked about finding out
he had skin cancer on his forehead.

Speaker 9 (04:47):
I had a sickle cell carsnola and they just got
it removed and saw my forehead.

Speaker 1 (04:52):
But just it was crazy.

Speaker 9 (04:53):
I was getting ready to do this show and we
were filming every day, and so I was in hair,
makeup and all that stuff and someone noticed it was like.

Speaker 1 (05:00):
Get that check. Yeah, and he did, and he took
care of it. And that's why you need to go
get your full body check and just be prepared. It
is every single inch of your body.

Speaker 2 (05:10):
Oh, Cash on Coast.

Speaker 1 (05:12):
I could save your life. It is pay you want
one thousand dollars. It's Cash on Coast. Enter the word
pay online at COASTWEO three five dot com get you
a thousand dollars.

Speaker 7 (05:25):
It's the Lank Morning Show.

Speaker 10 (05:26):
Oh, you guys are awesome. I really do appreciate you guys.
And honestly, you guys are on all the time, either
on the radio in the car or at home.

Speaker 7 (05:34):
Coast one oh three point Bot.

Speaker 1 (05:36):
And Elizabeth Johnson Mission Hills. You are color twenty Yay.
When's the last time you've been on a water slide.

Speaker 10 (05:47):
Oh, probably years ago.

Speaker 2 (05:50):
Oh my, you are too.

Speaker 6 (05:52):
My kids are aware of the eighth but now my
granddaughter is at that eg.

Speaker 2 (05:58):
Yeah, they have ones you can race like your friends
in you go outside by side, there's the tortuga, the aquaconda.

Speaker 1 (06:05):
To say, tortuga, Well you are going. It's a four pack.

Speaker 6 (06:14):
Perfect, Thank you so much.

Speaker 8 (06:16):
Post one of three point five The Allen k Morning
Show stream us on the iHeart Radio.

Speaker 1 (06:20):
App The Allen k Morning Show, Ryan Mano Happiness Hack
for Life.

Speaker 2 (06:24):
There's a few things in the kitchen I'm really really
bad at I'm bad at saran wrap, Like it is
just horrible at it.

Speaker 1 (06:30):
It sticks to itself.

Speaker 2 (06:32):
Terrible and it never get it like a tight seal.
I don't know it's bad.

Speaker 1 (06:36):
I feel the same way.

Speaker 2 (06:37):
Here's another one. I don't know how you are at this.
You tell me, are you good at picking bananas?

Speaker 1 (06:42):
Not really mean neither. I'm never too green or too
far gone.

Speaker 2 (06:46):
Right yeah, So, there is nothing worse than throwing away food,
especially with the price of things right now, we just
want to, you know, keep our stuff. B A N
A N A s. So two things one if you
put them in a paper bag. They spoil quick instantly. Yeah, okay, okay,
keep them away from paper if you want them to
last longer. And this is gonna sound kind of like

(07:08):
a pain, but wrap every individual banana in tinfoil aluminum foil.

Speaker 1 (07:13):
The whole banana. Yeah, in tinfoil in foil.

Speaker 2 (07:16):
It will preserve their life by by days weeks. Oh
no way, Yeah you can.

Speaker 4 (07:22):
Because I'm Ecuadorian, so I was born by the banana, right,
and we eat bananas all the time. My grandma wraps
them in a kitchen towel and puts them in the
refrigerator too.

Speaker 1 (07:33):
I love that.

Speaker 2 (07:34):
Yep.

Speaker 1 (07:35):
Let's live Forever.

Speaker 8 (07:37):
More Feel Good is coming up on the L and
K Morning Show.

Speaker 1 (07:39):
Don thank you for having us on. You work at
the Port of LA We're so happy to be with you.
What do you do.

Speaker 11 (07:46):
I'm a mechanic. I actually work on some of the
equipment down there at the Port of Los Angeles.

Speaker 1 (07:52):
That sounds interesting and dangerous.

Speaker 3 (07:55):
It can be.

Speaker 11 (07:56):
Every job has its it's you know, dangerous, but as
long as you're careful and you stay safe, usually are
You're okay.

Speaker 1 (08:05):
I apologize for that because I that's the mother in
me coming out and I try. I try not to
think of the worst case scenario. Why is that It's like,
you love your job, you work at the port. Then
I'm like, that sounds dangerous.

Speaker 2 (08:17):
Yeah, you know, instead of counting sheep at night, owen
count's worst case scenarios.

Speaker 11 (08:22):
That's okay. That well, we have our kids, and that's
the first thing you think about.

Speaker 1 (08:26):
Say you're true, because you are you are someone's child. Yeah, well,
thank you for having us on, don and welcome we hear.
This is the first time getting through it is.

Speaker 11 (08:36):
I actually have a family member that she works from home,
and she has called in and she's always telling me,
you know, you should always try to call when you're
on your way to work. And I do try, but
it's usually busy because I'm just you know, trying to
call and not not use my phone time. But I
got through. Thank you so much for answering.

Speaker 1 (08:58):
Well, we'd love being here with you guys.

Speaker 11 (09:01):
I'd do a wonderful job and I'd love.

Speaker 1 (09:02):
Lifting and you guys, well, we are right by your side.
Cash on Coast coming up here on National seven eleven Day,
otherwise known as Free Slurvery Day. Get a free small
slurping no purchase required, and it is your top story's
top of the hour. I'm ellen k And is sand

(09:23):
deadlier than sharks? The seemingly innocent act of digging holes
in sand can be really dangerous. Research suggests that more
people die from sand's suffocation than from shark attacks, and
rescuing someone from a collapsed hole in the sand is
super difficult because sand is heavy and unstable, So experts
say that you have about three to five minutes to
save a person who is trapped in a sand hole.

(09:44):
This is what they recommend. Never dig a hole at
the beach deeper than two feet. Kroger and Albertson's just
released a list of six hundred stores that would be
sold off under a proposed mega merger, including sixty here
in SoCal. Both brands say it's just a formality that
they'd be sold to the new parent company, not impact employees.
And we knew the Mirage in Vegas were shutting down
for good next Wednesday, but they just announced they got

(10:06):
a bunch of money to give away before then, one
point six million dollars to be exact, It's not some
promo thing either, It's an actual legal mandate by the
state of Nevada. No casino can close with unclaimed jackpots,
which the Mirage has, so starting today they're adjusting slots
to kick out an extra two hundred thousand dollars every day,
and then random giveaways will courret table games, totaling four

(10:29):
hundred thousand dollars. Hot day to day, triple digit heat.
We're going to one hundred and five in some areas,
and right now it is sixty eight in Burbank. We
run on Celsius Energy drinks, KOST Los Angeles is Coast
one oh three point five, Extreme Heat, Extreme money, and
your Llen KQ and A all coming up.

Speaker 7 (10:52):
The LNK Morning Show on Coast one oh three point.

Speaker 1 (10:55):
Fives, Devil of a day, highs and triple digits where
the only K Morning shows Coast one of three point five.

Speaker 2 (11:04):
You just did that story Ellen about Vegas, the Mirage
having one point six million dollars.

Speaker 1 (11:08):
To the way.

Speaker 2 (11:09):
It sounds like a tempting thing, but they've just they've
shattered their record of five consecutive days over one hundred
and fifteen degrees.

Speaker 1 (11:17):
Yikes. Oh boy, do you love summertime? But this heat
is gonna be pretty extreme, so stay safe, Thank God,
it's seven to eleven day and get a freeze slurpee.
My son Calvin coming by to deliver later on this morning.

Speaker 2 (11:34):
I'm gonna chug the whole thing on camera in one drink.
And I want to show you, guys, because you've never
really kind of bought into this. I have never had
a brain freeze.

Speaker 1 (11:41):
I just can't. It's so hard to believe.

Speaker 2 (11:43):
So I'm gonna do it in one one gulp.

Speaker 1 (11:45):
I have first gulp, you get it right away, yeah,
and then oh ah, hurt. And then you got to
rub your temples. Inch doesn't do anything. What is the
remedy for a brain freeze? I don't think there's something
we can do, like you stick your tongue up on
the roof of your mouth or something. I think that
might be it. Anyway, let's go to Downey, Erica. You

(12:05):
love the heat. We hear that you are like a
human iguana.

Speaker 2 (12:09):
Yes, I am. I thrive in this heat.

Speaker 12 (12:12):
This is the time where I feel like I'm living
my best life.

Speaker 1 (12:18):
I'm in the greatest mood.

Speaker 11 (12:19):
I want to be outdoors and just.

Speaker 5 (12:22):
You know, enjoy the sun and the heat.

Speaker 1 (12:24):
Oh what have you always been like? Iguana?

Speaker 10 (12:28):
Like?

Speaker 3 (12:29):
Oh?

Speaker 10 (12:29):
Yes, I'm such a summer I'm a summer baby.

Speaker 5 (12:32):
I'm such a summer person.

Speaker 13 (12:34):
This is my favorite time of the year.

Speaker 12 (12:37):
I wish it could be hot like this all year long.

Speaker 2 (12:39):
There was a study Ellen referenced earlier this morning out
today that says, the heat makes you crabby, you you
get happier.

Speaker 13 (12:46):
Oh yeah, I think for me it's a total opposite.

Speaker 6 (12:49):
I feel like the heat makes me give me like that.

Speaker 3 (12:52):
Energy boot set.

Speaker 1 (12:54):
Then what do you like when it's cold.

Speaker 13 (12:58):
Nothing.

Speaker 12 (13:01):
I am a.

Speaker 13 (13:02):
Little hermit crab in the cold. I don't talk to anybody.
I stay home.

Speaker 3 (13:07):
I want to sleep.

Speaker 5 (13:09):
It is the worst time of the year for me.

Speaker 3 (13:11):
Okay, what is.

Speaker 2 (13:12):
Your thermostat set at home? Do you put on your
air in the summer?

Speaker 10 (13:17):
Yeah, well, we have a we have a baby, so
we have to keep it.

Speaker 12 (13:23):
But even my son is I.

Speaker 5 (13:25):
Can tell he's going to be a summer child, just as.

Speaker 1 (13:29):
I've never met before. Erica, Yeah, human iguana, maybe you
are too. You love this heat one hundred and five
in some valley areas today. And Ryan, I love all
of your music mixes. This is the man O Melt mix.

Speaker 10 (14:05):
Too Hot.

Speaker 14 (14:08):
Shelter, you gotta drop it like drop it like you,
drop it like it.

Speaker 1 (14:18):
And coming up. We've got your hot money cash on Coast. Also,
we're go in go inside Entertainment. Get yourself ready for
a Brittany biopic. It is being made. We'll tell you
when we'll all see it or not.

Speaker 8 (14:30):
Coast one of three point five The llen K Morning
Show follow ad Official llen.

Speaker 1 (14:35):
K on TV Tonight. The twenty twenty four SBS SB
stands for Excellence and Sports Performance. Nearly good job, but
we never knew that. We just learned that. I love that.
It's on at eight o'clock on ABC. Also the eighteen
season premiere of the Real Housewives of Orange County. It
is back on Bravo at nine, and then the eleventh

(14:57):
season premiere of Impractical Jokers at ten on TBS. Joey
Fatone is in the first episode. That's going to be
super fun. Okay, what about this Pat say jack brief retirement?
The eleven million people that watch Pat's final Wheel of
Fortune will be excited to learn he's coming out of
retirement this fall in primetime on ABC, the seventy seventy
year old say Jack will host celebrity Wheel of Fortune.

(15:18):
There's shows are scheduled to start Mondays in October when
there's not a conflict with an NFL game. So ABC
announced the host, but not the celebrity players that are
likely to be Dancing with the Stars people maybe Bachelor
Nation competitors. Seacrest takes over hosting the syndicated Wheel of
Fortune based on his social media Ryan's already on the job,
banked a few weeks worth of episodes, and his debut

(15:39):
is going to be in September with the start of
a new season. He'll come on our show to promote
the Wheel of Fortune, all right. Megan Trainer has a
new Knees to knees bathroom situation. It's an upgrade in
her and her husband, Darryl's new house.

Speaker 12 (15:54):
We're moving into a new house and it has a
toilet facing this way and a b day across from it.
So I need to make this one a toilet, so
it's going to be a little different. But it's a
tighter bathroom area, so we will be clussed.

Speaker 1 (16:06):
So she builds these things, you know, in their bathroom
so that there's like his and hers.

Speaker 2 (16:12):
We've talked her about it and I still don't understand why.

Speaker 1 (16:14):
Now I know, I don't think many people do cash
on co did we and it's bank. You can bank
some bucks right now one thousand dollars. Do not mine
Coast one of three five dot com. It's so easy.
Just enter bank, wait for your money. It's one thousand dollars.
Get your cash on Coast The ellen k Morning Show

(16:41):
on Coast one oh three point five and it is
You're llen KQ and a welcome. We asked a question
and then the first caller with the right answer is
going to Atlantis Morset. You also get joone Jet in
the Black Hearts, get Morgan Wade, you get the Forum
August tenth tickets on sale now to Getmaster dot com.
But win them when you come up with the right

(17:04):
answer for this. Twenty five percent of us have had
this happen on a first date. Twenty five percent of
us had this happen on a first date. What do
you think it is? It's eight hundred nineteen nine kost.
We'll get your guesses and we'll get them next Coast.

Speaker 8 (17:19):
One oh three point five The llen k Morning Show.
Follow us at Coast one o three five dot com.

Speaker 7 (17:25):
It's the llen k Q and A.

Speaker 1 (17:26):
On Coast one o three point five Heather, Heather, Hi,
good morning, Hey, good morning Heather, see me Valley a
Hi today one hundred and five.

Speaker 10 (17:36):
By my gosh, that's terrible.

Speaker 1 (17:43):
Well, I think we get relief on Saturday. Saturday.

Speaker 5 (17:46):
It seems so far away, though.

Speaker 1 (17:50):
Well it's Friday, you've already and what do you think
it is? Twenty five percent of us have had this
happen on a first date.

Speaker 10 (17:57):
I'm gonna say, share food.

Speaker 1 (17:58):
Share food. Do you ever share food?

Speaker 10 (18:02):
Of course? Of course, yeah, as long as it's not
something like soup. I feel like that.

Speaker 1 (18:09):
For solid it's a great guess. It is not the
right answer.

Speaker 13 (18:15):
Oh darn.

Speaker 6 (18:16):
Okay, well, thank you.

Speaker 1 (18:17):
Thank you.

Speaker 2 (18:18):
Your buddy Seacrest have a date who dug her fingers
through his cheesecake?

Speaker 1 (18:22):
Yeah, exactly, and then that was it. Dipped her finger
in the cheesecake. Probably thought she was being sexy by
then putting her finger with the cheesecake on it in
her mouth and then licking the finger cla, Hi, Byron.
Sorry you had to.

Speaker 5 (18:38):
Hear that, Hi, I mean I've heard I've probably heard
more inappropriate things.

Speaker 1 (18:45):
Okay, okay, all right, So you work for socol Gas
in Lancaster, welcome.

Speaker 5 (18:50):
Oh yes, thank you.

Speaker 1 (18:51):
Yeah. What do we do to keep our gas build down?
I know what you're gonna say, run your thermometers hot?

Speaker 5 (18:58):
Yeah exactly. No, I mean it just depends on the
side of the family. Sometimes you just can't you know.

Speaker 1 (19:09):
Yeah, yeah, Well, Byron, what's your guest? Twenty five percent
of us had what happened on a first date?

Speaker 5 (19:16):
I will say being stuck.

Speaker 14 (19:18):
With the bill.

Speaker 1 (19:19):
Stuck with the bill. That's a great guess. It's not
the right answer.

Speaker 5 (19:23):
Ah, thank you.

Speaker 1 (19:25):
Though, Thanks Byron.

Speaker 5 (19:26):
Have a great day you tube.

Speaker 13 (19:28):
Buy Hi don Hi, good morning, good morning.

Speaker 1 (19:33):
Who is Darcy?

Speaker 15 (19:35):
She's my bunny. She's seven and I love bunny. So
if anybody wants a bunny, I work with a Los
Angeles Rabbit Foundation.

Speaker 1 (19:43):
Oh okay, tell us about it. How do we You
rescue bunnies and then you place them in loving homes.

Speaker 15 (19:49):
Yes, there's a lot of people who want to foster,
so you don't you know, you can take care of
them without having the responsibility to own our and most
people who foster do adopt the bunny.

Speaker 1 (20:01):
That's so sweet. What does Darcy eat every day?

Speaker 15 (20:04):
She has hay fresh hay, and she gets she has pelletts.
And she also gets organic carrots and in the morning
she gets a little piece of banana.

Speaker 1 (20:16):
Oh nice, good energy. Yes, does Darcy sleep in your bed? No? Okay,
because I would have a hard time, you know, not
sleeping with my rabbit. No, okay, well done, what's your guest?
Twenty five percent have had what happened on a first date?

Speaker 15 (20:37):
Been stood up?

Speaker 1 (20:38):
Have you ever been stood up?

Speaker 15 (20:40):
No? Fortunately, not all right?

Speaker 1 (20:43):
Stood up? You are right, you're going to a lands
more sets?

Speaker 15 (20:46):
Oh my god, thank you, and I hope you guys
have a great day.

Speaker 1 (20:52):
Ah, you too. That is right. Twenty five percent have
had this happen on a first day. It is getting
stood up? How awful is that? We've all seen one.
Have you ever been seated at a restaurant and then
there's that single table looking around?

Speaker 2 (21:06):
Just happened to you? Oh no, you saw a breakup?

Speaker 1 (21:09):
That's what it was. Yeah, okay, this is a stand up.

Speaker 2 (21:12):
Okay, got it.

Speaker 1 (21:12):
Yeah, but yeah, I've seen I've seen a million of them,
or like the person is just so so so late,
but usually it just looks like no show. I'm so
sorry about that. But that is your ellen k Q
and A and is a therapy Thursday. Whatever you do,
do not miss it. At eight ten, our licensed therapist

(21:36):
is here. Rachel has a big problem their fiance Therapy Thursday.
Sarah dash is here. Thank you, Sarah, our licensed therapist
friend here to help. And Rachel, thank you for you know,
writing into us at Coast one O three five dot com.
Please meet Sarah. Hi, Rachel, Hi, Sarah.

Speaker 6 (22:00):
All right, So here is my situation. I've been with
my boyfriend for eight years. And I'm super even embarrassed
to admit this, but we've been engaged for five of
those eight years or five of those eight years, and
anytime I talk about the wedding or bring it up
for whatever reason, his response is always the same that
it's just not the right time. And I'm so tired

(22:23):
of hearing that excuse. I just feel like there's never
a right time. And I don't know. I love him
so much and I've been so patient, but it's just
really starting to hurt me, and I.

Speaker 11 (22:35):
Just don't know what to do.

Speaker 6 (22:36):
I need you guys to help, and that's that's why
I'm calling in.

Speaker 14 (22:39):
Okay, I want you to drop the word time from
the sentence you just said. Okay, what's he saying If
he's saying not the right time?

Speaker 1 (22:50):
Drop time? Oh oh Sarah, I love Sarah, came to play.
I don't know, so what is that sentence? Is just
not right? Yeah, not right, it's not right. I don't
believe in ultimatums, But is this the kind of point
in time where one would say we need to figure

(23:14):
out our future?

Speaker 14 (23:15):
I think that that's very fair. Whenever we feel like
we are asking for something, we're trying to get someone
to do something, we're really giving them an awful lot
of power. And it's important to realize that you have
the power as much as your fiance. You can begin

(23:36):
to say this isn't right anymore for me.

Speaker 6 (23:40):
You always hear like if you wanted to, he would.

Speaker 2 (23:44):
Think about it.

Speaker 14 (23:44):
You're not giving him an ultimatum. You're giving yourself an ultimatum.

Speaker 1 (23:49):
Yeah.

Speaker 6 (23:51):
I want to be married and start a family and
do all those things, and he's just kind of holding
all of that up.

Speaker 14 (24:00):
Okay, I'm going to be really harsh with you. He's
not holding it up. You're holding it up. WHOA, this
is your life, yep, Okay, you're the architect of it,
and don't be afraid to be the architect of your life.

Speaker 1 (24:13):
Yeah, and Rachel, this is why we love Therapy Thursday,
and we love Sarah and she's a licensed therapist. Is
because because I think when you submitted online for Therapy
Thursday that you knew what the answer was, but you
needed to hear it, and not only here but now
live on the radio.

Speaker 2 (24:33):
Right.

Speaker 6 (24:33):
And I've heard it before from like family and friends,
but it's different hearing it from strangers, you know that
are just hearing my story. So thank you, guys. I
feel better already.

Speaker 13 (24:45):
Thank you.

Speaker 1 (24:46):
Good well, thank you Sarah, Thank you, Rachel.

Speaker 6 (24:49):
Thank you, thank you guys.

Speaker 1 (24:52):
Yeah. Well, and don't feel too bad, Rachel. I have
a friend who stuck it out for twelve years and
then finally gave herself the ultimatum and made herself go
for her dreams. So it's therapy Thursday. If there's anything
that you would like to talk to Sarah Dash about,
It's Coast one of three five dot com. We got cash,
it's big, it's one thousand dollars.

Speaker 8 (25:12):
It's next post one O three point five. Catch the
llen k Morning Show on demand on.

Speaker 1 (25:16):
The free Higheart Ready a lot, Hey Liz, where are
you going right now.

Speaker 13 (25:20):
I'm here working. I started working at six thirty.

Speaker 1 (25:24):
Oh, so have you been with us all morning long?

Speaker 13 (25:27):
I've been with you guys all morning long.

Speaker 1 (25:30):
Thank you. Where do you work?

Speaker 13 (25:32):
I have a daycare. I've been doing it for twenty
nine years.

Speaker 2 (25:36):
Whoa how many? How many rugrats we got carolling around there?

Speaker 13 (25:42):
I always did. I'm always busy, like fourteen Oh.

Speaker 1 (25:46):
My, oh and then you all day because it's a
work schedule.

Speaker 13 (25:50):
Right right from six thirty to quick.

Speaker 1 (25:54):
Okay. Wow, you're a brave woman and really a great woman.

Speaker 15 (25:59):
Oh, thank you.

Speaker 1 (26:01):
And plus you have us on, so thanks for having
us on at work.

Speaker 13 (26:05):
Of course I always have you out for so many years.

Speaker 1 (26:09):
Well, you are going to nil Horian your collar twenty
You're going to see him at the forum.

Speaker 13 (26:13):
Oh oh cool, congratulations break.

Speaker 1 (26:19):
Speaking of breaks, you do need a break. Congratulations. What
do you think of Rachel? So Rachel's been engaged for
five years and her partner is not having it, doesn't
want to talk about the wedding. Our therapist Sarah Dash said,
it's time for you to give yourself the ultimatum and
move on. More of your calls eight hundred nine nine

(26:41):
Kost they're coming up next.

Speaker 7 (26:43):
It's the L and K Morning Show.

Speaker 2 (26:44):
You guys, you're very inspiring.

Speaker 6 (26:46):
You speak positivity, your full of joy and happiness, and
in this world, it's pretty.

Speaker 7 (26:51):
Hard to bet that my past one oh three point five.

Speaker 1 (26:54):
It is a therapy Thursday. Their licensed therapist, Sarah Dash
Rachel called earlier. It's been with her love for eight years,
engaged for five. He doesn't want to talk about the wedding.
He says, it's just not the right time. Sarah Dash,
our therapist, said, take the word time out of it.

(27:14):
What's the sentence?

Speaker 3 (27:16):
It's not right.

Speaker 1 (27:18):
Ouch. So instead of giving him the ultimatum, give yourself
the ultimatum. What do you want out of life? What
are you going to do about it? Lynnet, thank you
so much for calling. What do you think?

Speaker 3 (27:30):
You know what?

Speaker 13 (27:31):
The therapist is right, she's holding herself back, and you
know what, the pain is not going to last as
long as she has been with this guy. She needs
to let him go.

Speaker 1 (27:41):
Okay, I have a friend who stuck it out for
twelve years.

Speaker 13 (27:45):
Yeah, my cousin stuck it out with her boyfriend. But
they're married now, they have a baby. I think all
together they've been together like eighteen years. But I can
understand where he was coming from because he wanted them
to both finish their careers before they got married so
that everything would be kind of out of the way
as far as career wise, and they both did. He was,

(28:05):
you know, in the radio industry, she's in the univision industry.
So they were both working really hard at the time.
But now they're married and they have their baby. But
you know what, neither one of them ever said it's
not the right time. They just said, we have a goal,
this is what we want to finish them and they
were both on board.

Speaker 2 (28:23):
I think, and I'm speaking from experience. What might be
one of the things holding her back from moving on
is that you feel like you've wasted your time. It's
something called sunk fallacy costs.

Speaker 1 (28:33):
Oh what's it called sunk fallacy cost? What does that mean?

Speaker 2 (28:36):
It means that in your brain you can't come to
terms with the cost of the fallacy.

Speaker 13 (28:41):
The investment sinking the investment she's done.

Speaker 1 (28:44):
Meetarily or emotionally. Emotionally, Oh my god, I just I
just wasted all of that time.

Speaker 2 (28:51):
Yes, so don't we don't jump off the cliff because
we think it's a waste.

Speaker 1 (28:56):
Have you been studying therapy?

Speaker 3 (28:58):
Yes?

Speaker 1 (28:58):
Out so fallacy?

Speaker 6 (29:02):
What you guys are funny?

Speaker 1 (29:08):
Yeah? Thank you guys.

Speaker 7 (29:09):
Bye, It's the L and Morning Show.

Speaker 5 (29:13):
Think I fall in love with you?

Speaker 2 (29:14):
Guys?

Speaker 1 (29:15):
Is that official? Are we dating?

Speaker 5 (29:16):
We are online dating?

Speaker 1 (29:18):
Post one O three point by top stories, Top the Hour,
Good morning, I'm Ellen k and we are holding our
cell phones all wrong. Experts and scientists have been studying
this all year. They say, we are bending our wrists,
and you've got to keep your wrists straight, neutral position.
Don't bend it. It could lead to hand problems. With

(29:39):
more phone usage than ever before, scientists are warning you
to hold your phone with a straight wrist if you
want to avoid problems. And Shelley Duval, the Robert Altman
protege and tormented wife and the Shining has passed away
at the age of seventy five. She was also memorable
in Nashville Popeye three Women. She produced a TV series
for kids as well. Sadly dying complications from a long

(30:02):
battle with diabetes. And scientists are learning more about a
Jupiter sized exoplanet located about sixty four light years away.
Reads Your searchers say that HD one eight nine seven
three three, which was first discovered a few years ago,
has a surface temperature of seventeen hundred degrees fahrenheit, winds
gusting up to fifty four hundred miles per hour, and
the clouds are laced with pieces of glass that rain down.

(30:25):
They say this planet most likely will explode on itself.
Probably a good thing, and it's revenge of the nerds.
Ferrara candy has a big hit on its hands with
nerds gummy clusters. It's a gummy candy covered in a
bunch of smaller nerds. Currently worth five hundred million dollars
in sales, your biggest selling candy so far this year.
And we do have a hot day today a scorchyard

(30:45):
across the Southland. The heat is hanging tough. We might
get a little relief this weekend, but for today, highs
up in over one hundred in some areas it is
seventy three in Burbank. We run on Celsius Energy drinks
Kost Los Angeles. It's Coast one a three point five
more cash on Coast just ahead the llen k Morning show.

Speaker 15 (31:06):
My lantop because this is the sunshine and a bottle.

Speaker 1 (31:11):
This is Ellen.

Speaker 15 (31:11):
Yeah, you got there.

Speaker 7 (31:14):
My Morning Coast one of three point five.

Speaker 1 (31:16):
We are the on K Morning Show. Cash on Coast
is just ahead. But to first, it is a special day.
It's a hot day. It's also seven eleven day. And
I want to say, oh, thank Kevin for my son

(31:37):
Calvin home for the summertime. You got your job to
do it from home. You're in La, a remote job.

Speaker 3 (31:48):
Yes, good for you.

Speaker 1 (31:50):
Yeah, yes, And thank you for bringing us these slurpees.
It's a free small slurpee today all day. It's seven
eleven and uh, you brought us a cooler full of them.

Speaker 3 (32:00):
Yeah, and don't think me. Thank Gary at the Hollywood
Way seven eleven, he hit us on.

Speaker 1 (32:05):
Yeah there, yo, Hey Gary, shout out to you. Yeah,
that's awesome.

Speaker 2 (32:10):
One's just over here, like two blocks away.

Speaker 3 (32:11):
Ye that's right, yeah, yeah, right by shut out.

Speaker 2 (32:14):
Gary.

Speaker 1 (32:14):
Man O brags all the time that he's never had
brain freeze, and so I told him you were going
to bring these to us.

Speaker 2 (32:20):
Don't say it's it's not a brag, it's just a fact.
I just have never. I don't know what it is.
Twenty five percent of the population.

Speaker 3 (32:26):
I've looked this up.

Speaker 2 (32:27):
Can't get brain freeze. So I'm just going to just go.
I'm gonna rip it. Thank you, Calvin, thank you.

Speaker 1 (32:32):
Of course, we'll see if he claims he never does.
I get it after one seven, so cold, and so
he's going to drink it and see if we get
doing it free.

Speaker 3 (32:41):
Right now, it's still gone.

Speaker 1 (32:44):
He has strong suction, so he'll be done. So, I mean,
I don't know that for a fact. I've just heard
that he can suck it down no way and your
brain doesn't hurt.

Speaker 3 (32:56):
I got nothing. I want one. I want to feel it.
I don't know what it is.

Speaker 1 (33:02):
It's this throbbing pain, which you know, and I'm telling
you don't look fine.

Speaker 7 (33:10):
It's the llen k Morning Show.

Speaker 10 (33:12):
Oh, you guys are awesome. I really do appreciate you guys.
And honestly, you guys are on all the time, either
on the radio in the car or at home.

Speaker 7 (33:20):
Coast one o three point five.

Speaker 1 (33:21):
Okay, So it's dangerous to take a selfie now because
when you do with another person, that is you put
your heads together.

Speaker 2 (33:29):
Okay, right, yeah.

Speaker 1 (33:31):
This has led to a rise in life's case, like
a huge spike. No, so don't take a self with
someone else, do it for yourself. Don't lean in with
someone you don't really know, because you may end up
with scratchy head. Maybe we don't need that.

Speaker 8 (33:46):
The llenk Morning Show on Coast one oh three point five.

Speaker 1 (33:49):
Some people are talking about Halloween already. I know that
A Costco and CBS in different places there are Halloween
decorations to buy. But today we are doing a holiday
photosh that's going to be one hundred and five, and
I'm hearing that a lot of people are doing their
holiday photoshoots are on now. It's fun to be totally
ready for you. Thank you for spending your morning with

(34:13):
us here on the Ellen Hay Morning Show and Coast
one of three point five.

Speaker 4 (34:16):
I'm Ellen, I'm ran Mana, I'm Social Queen Darlene, and
I'm Calvin.

Speaker 1 (34:20):
Yeah yeah. Thank you for bringing us slurpees today, Calvin
of course.

Speaker 3 (34:26):
Seven eleven yeah yeah. And thank you Gary once again,
hopefully still listening on Hollywood Way.

Speaker 1 (34:32):
Thanks for having Coast on. Yeah. I love having you
at work here, buddy.

Speaker 3 (34:36):
It's fun being there. It's nice. I'm up early. It
feels good.

Speaker 1 (34:40):
Yeah. The cups are really cute. They have kid drawings
all over them from Children's Miracle Network. What's the QR code?
Is that how we can help the children's Yeah, it's cool. Yeah,
that is really cool. Seven eleven donuts. I haven't had
a seven eleven donut in a long time and they're
really yummy. They're so fresh. And Carrie Steele's coming up
next more cash on Coast. We have our holiday photo

(35:01):
shoot today.

Speaker 2 (35:03):
We have the second we're done here, we have to
go get dressed in all of our Christmas gear.

Speaker 1 (35:08):
I need to update my Christmas water so I borrowed
a couple of Calvins and yeah, so we're gonna be
doing that because we look we plan ahead, which is good.
We have a lot. We have a lot for you
here from Coast one of three point five, your official
holiday music station. Plus Christmas in July is coming up
soon too. All right, I'm not really I think I

(35:28):
could have done better with this quote today. I'm not
very proud of it. It's just kind of a myth.
But it's about Thursdays and it says Thursday's plan is
to keep calm and pretend it's not the longest day
of the week. What's wrong with that? I don't know.
I just feel like it's kind of like no.

Speaker 2 (35:42):
Thursday's plan is to love the quote of the day.

Speaker 1 (35:45):
Yeah, all right, kiss on three, kiss on me.

Speaker 3 (35:51):
I love you, Benny, I love you too.

Speaker 1 (35:54):
One two three, I love you Ryan and Dark too,

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