Mental Health Matters
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
Episodes
This week, we explain how powerful and impactful silence can be to build connection. We discuss the need for personal space as well as space to process emotions.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain why it's so hard for teens when they experience rejection. We discuss the importance of validating their experience and letting them learn rather than trying to fix problems for them.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain why body image often matters so much to teens and how they are influenced daily by media. We discuss how to focus on health over looks as well as modeling healthy body image for our teens.
References:
- More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie and Lindsay Kite
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: i...
This week we discuss how conflict can be a means of connecting with your teen rather than a miserable experience. We explain why it's important to regulate your own emotions as well as validating your teens.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore the importance of letting teens and young kids make decisions for themselves. We discuss how it builds their confidence and enables them to build their own moral compass.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss the difficulties of your own child exhibiting bullying behavior. We explain the importance of separating the behavior from the identity and the importance of empathy.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explore ways to appropriately respond when you find out that your teen or child is being bullied. We discuss when to let your kids handle it versus when it's time to step in as a parent.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we explain the dangers of teenagers using, or being exposed to pornography. We discuss ways we can respond when we discover that our teen has been exposed or is viewing porn and why it's important to have the discussion of the dangers early in life.
References:
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnectio...
This week we discuss why it's healthy and normal for teens to make mistakes. We also talk about how to manage our own emotions when our teens make mistakes.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
Look for this weeks episode to drop tomorrow!
Our email: mentalhealthpod21@gmail.com
This week we discuss the importance of gratitude in mental health. We explain why it can be hard for teens to feel or express gratitude and practices we can implement to help.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we talk about chores! We discuss how chores can be used to teach responsibility as well as give a sense of belonging within the family. We explain the importance of using it as as opportunity to teach life-skills rather than using chores as a punishment.
References: Green and Clean Video
Get in in contact with Jeremiah and Selina today for a free coaching consultati...
This week we explore the complexities of blending families through marriage after divorce or death. We discuss the importance of connection as well as allowing relationships to develop naturally.
References:
- The Let Them Theory, by Mel Robbins
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: me...
This week we discuss how we can navigate maintaining connection with our adult children when they are fully independent. We give tips for navigating grandchildren as well as holidays with our children who are married.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we discuss the important influence grandparents and other trusted adults can have in the lives of our children. We share experiences with our own grandparents. Also, how to navigate disagreements in parenting styles.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
This week we talk about how to stay connected with teens when adding to the family either through birth, adoption or blending families. We discuss the importance of giving teens responsibilities while also still allowing them their space and freedom to be a teen.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
O...
This week we start part one of relationships with adult children. We discuss how are roles change as parents once our child graduates high school and is ready to be an independent adult. We discuss the importance of boundaries and staying connected.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: menta...
This week we welcome Lawrence and Melissa Stone to discuss their book "Our Story[s]: The Unique Stories of a Husband and Wife’s Journey Through Child Loss". They vulnerably share with us how they pulled through difficult times.
Order the book by clicking here
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connectio...
This week we explain that it's normal for kids to try and individuate from their parents. We discuss that while it can be scary for kids to question their beliefs, it can also be a time to strengthen and build connection.
Get in in contact with Jeremiah and Selina today for a free coaching consultation!
- Phone: 208.557.1227
- email: info@coreconnection.org
- Website: Core Connection
Our email: mentalhealthpod21@gmail.com
TRIGER WARNING: If you or someone you know is experiencing suicidal ideation or a mental health crisis please call 988 or go immediately to the emergency room.
This week we have a guest who shares an incredibly vulnerable and powerful story of her struggle with suicidal ideation as a teen. She walks us through what led her to her darkest days and how she came out of them.
Get in in contact with Jeremiah and Selina today for a free ...
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