QOTD & TODAY'S HACK: May 15, 2024

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Episode Transcript

Speaker 1 (00:00):
Kiss up, m time for the morning. Actually, check this out.
I wanna get right into it. A quote for today too, bit,
are you doing the right amount of sitting, standing, walking,
and sleeping every day? Here's how you should split it
up twenty four hours or in a day sleep eight hours, sit,
no more than six hours, stand at least five hours.
Are you getting that light physical activity two and a

(00:21):
half hours?

Speaker 2 (00:22):
What does that means?

Speaker 1 (00:23):
What's exercise two and a half hours? Somebody's like walking,
moving around the office, your work outside, whatever, doesn't count
as your workout. That's a lot.

Speaker 2 (00:31):
I definitely don't.

Speaker 1 (00:32):
This is I'm not getting this either. Eight of sleep,
no sitting, six maybe standing five, don't know. Light physical
activities two point five no exercise two and a half.
No exercise two and a half. I would be lightheaded.

Speaker 2 (00:45):
I can barely it to the fifty minute right and.

Speaker 1 (00:48):
With an inclimate at thirty today's quote. The sooner you
figure out which chairs don't belong at your table, the
more peaceful your meals will become. Edit edit uninvited invite Pecca.
Uninvite as you did. Wow O, you uninvited her for
shrimps and meats and she's not.

Speaker 2 (01:06):
Gonna not invite her. I just did not invite her.

Speaker 1 (01:08):
Shrimps and meat sounded good to her.