join us on Instagram: https://www.instagram.com/onairwithryan
See omnystudio.com/listener for privacy information.
Episode Transcript
Kiss up, m time for the morning. Actually, check this out.
I wanna get right into it. A quote for today too, bit,
are you doing the right amount of sitting, standing, walking,
and sleeping every day? Here's how you should split it
up twenty four hours or in a day sleep eight hours, sit,
no more than six hours, stand at least five hours.
Are you getting that light physical activity two and a
(00:21):
half hours?
Speaker 2 (00:22):
What does that means?
Speaker 1 (00:23):
What's exercise two and a half hours? Somebody's like walking,
moving around the office, your work outside, whatever, doesn't count
as your workout. That's a lot.
Speaker 2 (00:31):
I definitely don't.
Speaker 1 (00:32):
This is I'm not getting this either. Eight of sleep,
no sitting, six maybe standing five, don't know. Light physical
activities two point five no exercise two and a half.
No exercise two and a half. I would be lightheaded.
Speaker 2 (00:45):
I can barely it to the fifty minute right and.
Speaker 1 (00:48):
With an inclimate at thirty today's quote. The sooner you
figure out which chairs don't belong at your table, the
more peaceful your meals will become. Edit edit uninvited invite Pecca.
Uninvite as you did. Wow O, you uninvited her for
shrimps and meats and she's not.
Speaker 2 (01:06):
Gonna not invite her. I just did not invite her.
Speaker 1 (01:08):
Shrimps and meat sounded good to her.
Hosts And Creators
Ryan Seacrest
Sisanie
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.