Gastroenterologists Say Never Put This In Your Smoothie...

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Episode Transcript

Speaker 1 (00:00):
One at two point seven Kiss FM, and it's time
for me to tell you a public service. So, if
you're a smoothie drinker, I do like them because they
fill me up. And you know, there are a lot
of smoothies here in LA and Orange County that are good,
really good, and you can get some healthiness and some
flavor too, like a little sweetness as well. But if
you're drinking smoothies for health reasons, a California gaster enterologist,

(00:22):
it's the longest word I've ever said off gastor entrologist,
gastro interlogist, gastro Yeah, a gastro expert, Yeah, that's a
gas man says, do not include this ingredient in you're smoothie?
Do you want to try and guess? Okay, is it

(00:43):
a like? Is it a fruit? Or is it something
they put in to make it thick? And it's a fruit? Oh? Plum,
so obvious, plumb mom. I don't know what the banana?
A banana banana is in all my smoothies, banana sandwich?
Is it flavonols? Is that what they go? Flavor dolls
found in blueberries, strawberries, raspberries, et cetera. Support heart and

(01:08):
brain health and decrease inflammation and lower blood pressure. Right,
adding a banana. Adding a banana to a berry smoothie
shrinks the flavonols by eighty four percent, so it like
takes away the goodness, reducing the antioxidant benefits of the fruits.
So if you get banana plus your fruits, you're canceling
out all the antioxidant benefits of the fruits. Could you

(01:29):
do the banana with some other fruits, not those blueberries?
I can still get benefits of the gastrianologist report, but
that's shocking to me. A bana. I wouldn't think of
banana combats the good stuff from the other fruits. I
wouldn't think that, and I didn't think any fruits. Kind
of battled it out like that today's quote. So many
things are possible just as long as you don't know
they're impossible. Ooh, I love that that mind frame, right

(01:53):
II II