If You're Having a Blah Day, This Will Improve Your Mood Instantly

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Episode Transcript

Speaker 1 (00:00):
Here we go kiss FM. So your quote of the
day in just a second. But this is interesting.

Speaker 2 (00:04):
If you're not having a great day and you just
feel like you may not get through it already, scientists
say you should do this instantly.

Speaker 1 (00:11):
It will improve your mood.

Speaker 2 (00:12):
And that is take a photo of ordinary moments like
making your coffee or feeding your pet. Scientist say it's
called mindful photography. It helps you appreciate the moment that
we are in, leading to improve health, happiness, and clarity.
So I guess it's the simple things in life that
bring you pleasure. You need to be reminded of those
with imagery to give you that feeling.

Speaker 1 (00:34):
Again, I will tell you it works. It works.

Speaker 2 (00:38):
Remember the steak I had Thursday night last week? Yeah,
I looked at that photo all weekend.

Speaker 1 (00:45):
I did. I looked at all week It actually made
me feel better. I know what you mean.

Speaker 2 (00:48):
Though.

Speaker 3 (00:48):
Sometimes I take pictures of ASA's hair like and I
do like a new hairstyle on her, and then when
I go back to look at it, it makes me happy.

Speaker 1 (00:55):
Here's today's quote.

Speaker 2 (00:56):
Even if you don't have all the things you want,
be grateful for the things you don't have that you
don't want to preach.

Speaker 1 (01:02):
You're on a kiss a fam