You'll Feel Better After a Workout If You Avoid These

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Episode Transcript

Speaker 1 (00:00):
Do you go to the gym. Are you're on your way,
la fitness? What's up? If you're on the staringmaster, the treadmill,
maybe you're doing some dips right now. Good for you
getting it done. So there's a study that says you're
gonna feel better about your workout, You're gonna feel better
about your body, You're gonna be less tired, You're gonna

(00:21):
be more calm after workout if you avoid these. I'm
very curious. There's a lot of benefits of the three
of us time. He likes these more than we do.
But she likes them, but she should avoid them. Well
she should have. She wants to be calm, get a
better workout and all that. Keegels? Wow you love those? Yeah?

(00:46):
Doing them right now? Well, you couldn't do those hidden?
Those are secret exercise. I do them. Well, we're here too.
I don't know that you can, Ryan, Oh yes they
can cam Actually can you tell? And they're there's a
benefit to that strength.

Speaker 2 (01:02):
Oh okay, So what is it?

Speaker 1 (01:05):
Mirrors? Oh? How do you know if you're doing it right?
If you don't look in a mirror? Uh, you need
a mirror to tell if your exercise is correct. Yeah.

Speaker 2 (01:17):
Sometimes, Okay, when I'm working out in my garage, I
don't have mirrors in there, and I do feel like
you kind of just power through the workout. You're feeling good,
you're listening to music, and then before you know what,
the hours is gone. When we're at other places like
Berries or something like that, the whole room is covered
in mirrors, and I'm like feeling myself dotting good and
I sit down on the bench and then I see
my reflection.

Speaker 1 (01:35):
I was like, ah, I.

Speaker 2 (01:36):
Thought it was feeling really good.

Speaker 1 (01:37):
And that's what I love at it right now. That's
why my hat like sit pouring out of me and
so stripped off. Mirrors take them. Today's quote one of
the first signs of real love is the moment you
realize that someone is trying their very best to understand you,

(01:58):
actually care enough to trying to understand why you're so weird,
you're so you, why you're so unique. Maybe that's a
better word. It's kiss