Here's the Amount of Time It Should Take to Fall Asleep

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Episode Transcript

Speaker 1 (00:00):
Right, it's one or two point seven kiss FM. Yeah,
last night, you got in bed, you watch something, you
didn't watch something, You got your pillows all situated, you
pull your sheet up, your cover up, rub your bare
feet a little bit.

Speaker 2 (00:16):
Yeahs my favorite. Right, and then you start trying to
fall asleep. I have to.

Speaker 1 (00:22):
I try to start fall asleep on my back and
I just can't, so then I flip and I fall
asleep on my stomach. But they say it should take
only fifteen or twenty minutes to fall asleep every single night.

Speaker 2 (00:35):
Only fifteen.

Speaker 1 (00:36):
Any faster than that means your exhaustion level is too
high and you're burnt out. You fall asleep right away,
you're burnt out. And if it takes any longer, it's stress,
voices in your head, anxiety and a bad sleep routine.

Speaker 2 (00:50):
Coffee or alcohol could be the problem.

Speaker 3 (00:52):
Too interesting. I don't know that that was like a
negative for falling asleep fast.

Speaker 1 (00:58):
Yeah, fight it teen to twenty. Well, it just means
you're exhausting yourself, you're running on empty.

Speaker 3 (01:04):
Michael falls asleep within like a minute.

Speaker 2 (01:08):
I can't. I can't really love people like that.

Speaker 3 (01:11):
And it's like snoring, like it's full on like, h.

Speaker 2 (01:15):
And you can sleep anywhere.

Speaker 3 (01:16):
I mean, it doesn't matter.

Speaker 2 (01:18):
Would do you not nudge him and push him?

Speaker 4 (01:20):
And well yeah, and then he gets mad at me
for not coming to bed earlier and falling asleep before
him or this that whatever, But like I just would clap.

Speaker 3 (01:30):
I just I do everything, dude, I like best with his.

Speaker 2 (01:32):
Nostrils and does it work?

Speaker 3 (01:35):
He gets a little Maddy like, could you stop waking
me up?

Speaker 1 (01:38):
Another you're sleeping Today's quote never apologize for making yourself
your first priority.

Speaker 2 (01:47):
See Ruby, there's the quote for your friend right there.
Thank you. Don't feel bad. Make yourself your priority.

Speaker 3 (01:53):
We're all just trying our best.

Speaker 1 (01:54):
Why don't two point seven kiss FM? Good morning, Ryan's
Roses after seven o'clock This