Tanya Shares the Most Genius Breakup Hack

If you are going through a break-up, Tanya Rad has the most genius hack to stop obsessing over your ex. Listen back here

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Episode Transcript

Speaker 1 (00:00):
Tana with a tip on going through a breakup and
getting over your ex. I don't know, it takes a
long time for one of us here on the show
to get over for one of us. One of us,
it takes a long time. I don't know if you
ever really do get over them. I guess you guys have.

Speaker 2 (00:19):
Yeah, Okay, So after you go through a breakup, I
feel like you only focus on the good. You think
about all the good times, like you just kind of
have this fantasy. You don't ever think about the stuff
that went wrong or was bad. Right, So here's what
you do. You take every single photo of your ex
that gives you the major ick. So like if there's

(00:43):
like a photo where like they're they're wearing like flip
flops and their toes are hanging off the side, or
like any sort of photo that you have of this
person that gives you the ick, you put them all
in one photo album and you look at those photos
and you are like it.

Speaker 1 (00:58):
I can't do it. I come over it. You could also,
I mean another way to do that is just write
down the things that drive you crazy in the relationship
so that when you do break up, you've got a
record of them. I'm not saying you're, you know, assimistic,
but it could happen. Yeah, And you've got that list,
you can read back and go, you know what, because
you're right. You only remember the rosy times, the nice times,
today's quote of the day, Thank you Tony for that tip. There,

(01:21):
You're welcome is sometimes the lesson shows up wearing the
same face as the mistake. Oh you speaking of x's
I think yeah, let me digest that myself on air
on Air with Ryan Seacrest.

Speaker 3 (01:36):
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