Here's a Trick to Help You Fall Asleep Faster

Try this blinking hack if you are lying in bed awake but exhausted:

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Episode Transcript

Speaker 1 (00:00):
Ryan Seacrest, Sisney with you. Thanks for being on a
lot of us. We have trouble fall asleep. Check this.
I never heard this. You can do it. It's easy.

Speaker 2 (00:08):
It takes one minute. If you struggle with insomnia, try
this to fall asleep. Blink really fast for sixty seconds.

Speaker 1 (00:14):
Whoa.

Speaker 2 (00:16):
It makes your eyes feel heavy and tired, and it
tricks your brain into falling and sleep.

Speaker 3 (00:20):
It does.

Speaker 1 (00:21):
I wonder if you get strong doing that too.

Speaker 2 (00:23):
This is hard to do.

Speaker 1 (00:25):
That's one of the things you can just do. It's
only been five seconds over it already.

Speaker 2 (00:30):
Today's quote don't chase love. If it's not given freely,
it's not worth having.

Speaker 1 (00:39):
So true. We all did it.

Speaker 3 (00:42):
Think about it, absorb it on air On Air with
Ryan Seacrest, Ice Cubes. Big Three is coming live to
Dallas this Sunday with the Championship in the balance, plus
the celebrity Game. Lan Stevenson, Dwight Howard, Glenn Rice, Junior, Montes, Harrol,
Michael Beasley, and Moore. Big Three on CBS this Sunday,
three pm Eastern twelve Pacific