Josh Duhamel's Reason for Doing '75 Hard' Challenge is So Relatable

It'll make you love Josh Duhamel even more.

The London Calling actor joined Seacrest on-air and shared why he's doing the intense health and wellness challenge called "75 Hard."

"I spend the summer at the lake and it's just too easy to pop a beer at 4 in the afternoons and another one at 5 and throw some Polish sausages on the grill," he admitted. "It's just like free living so when I come back to LA to work, I just need to focus and this is a good way to do it."

Josh shared he's on day 15 of his second attempt at the 75 days.

"I had to start over," Josh said. "I was coming back from London -- it's like two workouts a day: one outdoor, one indoor, 45 minutes [and] 3 hours a part. A gallon of water. Ten pages of an unscripted book. No drinking. Eating well. And I think that's pretty much it and it doesn't sound that difficult until you have to try to squeeze all this stuff in. ... If you miss any of those things you have to start over."

Listen back for more. Could you do it??

London Calling hits theaters September 19th

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Episode Transcript

Speaker 1 (00:00):
Josh Tummel with us. So, bro, I got to talk
to you about this what you did. You did this
seventy five hard program, this commitment that you made. Tell
me about that.

Speaker 2 (00:08):
Yeah, it's like two workouts a day, one outdoor, one indoor,
forty five minutes a piece, forty three hours apart, a
gallon of water, ten pages of an unscripted book, no drinking,
eating well. And I think that's pretty much it.

Speaker 3 (00:23):
But man, it doesn't sound that difficult until you have
to try to squeeze all this stuff.

Speaker 1 (00:27):
In seventy five days in row. How fear in are
you now?

Speaker 2 (00:32):
Fifteen?

Speaker 1 (00:32):
Now?

Speaker 3 (00:33):
I got a ways to go.

Speaker 1 (00:35):
So London Calling is in theaters. This isn't a chance
to see it.

Speaker 4 (00:38):
I did get to see it. It's so good, and
I guess the best way I could describe it was like,
I love how it's action but also has a lot
of comedy, and it was really entertaining.

Speaker 3 (00:47):
You know. It's like almost like a throwback to the
eighties and nineties buddy cop movies, although neither one of
these characters are buddies or cops. I'm a hit man
who's in order to go back and see my son
in London. I have to take my low rent mob
boss and son out on a hit with me. Rick

(01:08):
Hoffman plays the low rent mob boss and his son
is played by Jimmy Ray Taylor. And it's just like
this kid has no business.

Speaker 5 (01:16):
Being out there and hit with me. You know, he
pretty much screws everything up along the way. So it's
it's a.

Speaker 2 (01:22):
Really fun funny popcorn action comedy.

Speaker 1 (01:27):
Josh Tumel with Us London Calling in theater September nineteenth,
a week from Friday, and he's on day fifteen of
seventy five. Hang in there. If you get through it,
I might try it. I might try it. Keep me posted, bro.

Speaker 3 (01:38):
All right, buddy, I appreciate you.

Speaker 1 (01:39):
Guys. Bag it.

Speaker 5 (01:40):
See see you later.

Speaker 1 (01:42):
See on air with Ryan Seacrest. If you become a
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