Infusion Health

I. Introduction

- Introducing guest speaker, Rev. Lyle, an expert in personal healing and growth, who will talk about the importance of forgiveness and how to cultivate this habit in ourselves and in our children.

II. Understanding Forgiveness

- Discussing the true meaning of forgiveness and its impacts on mental and physical health.

III. The Importance of Self Forgiveness
- Exploring the ...

Procrastination is something we all deal with, whether it's putting off a task at work or avoiding going to the gym. It's a habit that can negatively impact our lives in various ways, from increasing stress levels to harming our overall health and wellbeing. But why do we procrastinate, and what can we do to break the cycle? According to Terre Short, the answer lies in our brain's reward system. "Our brain is wi...

Welcome to this week's episode of "Mindful Living with Amy Novotny". In this episode, we'll be talking about how to calm down our nervous system and get out of the fight or flight response.

Have you ever experienced that feeling of being stuck in a state of heightened anxiety, where everything seems like a threat and you feel constantly on edge? Well, that's what we call the fight or flight respons...

In this episode of the Infusion Health Podcast, we sit down with Maurice to discuss the topic of psychological safety in the workplace. We explore what psychological safety is, how it impacts individuals and teams, and what organizations can do to promote it.

Maurice defines psychological safety as the belief that one can express themselves without fear of negative consequences. He emphasizes that psychological safety is c...

As I sit here, pen in hand, ready to dive into the topic of abundance, my mind starts to swirl with ideas and questions. What does abundance truly mean? Is it a tangible thing that we can touch and feel? Or is it more of a mindset, a way of looking at the world and our place in it?

After some reflection, I believe that abundance is a combination of both. It's a mindset that allows us to see all the blessings and oppor...

In this episode of Infusion Health Podcast, we had the pleasure of chatting with Boyed, a successful real estate investor and house flipper. We dove deep into his experience and insights in the world of real estate investing and house flipping. Boyd started by explaining how he got started in the industry, which was starting small and growing from there. He became fascinated with the idea of owning properties and making profits fro...

Welcome to another episode of the Infusion Health Podcast. Today, we are excited to have Rev Lyle with us once again. Rev Lyle has always been an insightful guest on our podcast, sharing his vast knowledge and understanding of different religions and spiritual practices. However, in this episode, we will be diving into a slightly different topic. Today, Rev Lyle will be discussing the intricacies of guilt and shame, two emotions th...

In this episode of the podcast, we had the honor of listening to Laura's incredible journey of perseverance and hope. Laura began her career as a nurse, dedicating herself to helping others in need. However, fate had a different plan for her when she suffered a traumatic brain injury from a fall.

Initially, Laura underestimated the severity of her injury and delayed going to the doctor. But soon, the reality of the si...

In today's episode, we had the privilege to sit down with Dr. Helen Ofosu, a renowned diversity expert who has helped numerous businesses navigate the challenges of creating an inclusive workplace. We discussed the importance of building a business that embraces diversity, as well as the obstacles and challenges that business owners face when trying to achieve this goal.

Dr. Ofosu emphasized the importance of being pr...

Mike shared with us how difficult it had been to face his problems head-on and how he had initially felt trapped in a cycle of negative thoughts and emotions. However, he began to open up about how his experiences exploring nature had really helped him to heal. He explained that when he first started going out into nature, it was simply to escape the stress and pressures of daily life. But as he started to spend more time in nature...

As I sat down to have a conversation with Hans about mental health, I found myself intrigued by his insights into the power of breath. Hans explained that when we feel overwhelmed, the simple act of taking a breath can work wonders in calming us down and grounding us in the present moment. He shared that he often finds himself feeling anxious and stressed out, especially in the fast-paced world we live in. However, Hans has found t...

The words we choose to use in our writing can either bring people together or drive them apart. Therefore, checking our tone and being word wise is critical. One way to ensure that we maintain the appropriate tone in our writing is by taking a step back and analyzing our audience. It's essential to understand their background, culture, beliefs, and opinions to know how our words might be perceived. Being word wise means using ...

Unveiling Catholicism: The Path Less Travelled invites you to embark on a remarkable odyssey through the enigmatic depths of Catholicism. Step into a realm that transcends conventional explanations, where dogmas are deconstructed and ancient traditions intertwine with philosophical inquiries. Brace yourself for an intellectual and spiritual rollercoaster as you journey through hidden corners, exploring the tapestry of Catholicism&a...

In the latest episode of Infusion Health podcast, Tony delves deep into the topic of gut health and how it impacts our overall well-being. He stresses on the importance of eating healthy, especially during times of mental health challenges.

Our gut health plays a vital role in keeping us healthy both physically and mentally. As Tony explains, the gut is home to trillions of bacteria that help in digestion, nutrient absorpt...

Are you ready to delve into a discussion that tackles diversity, love, and connections? Join us as we talk to the best-selling author/illustrator, Karl W. Beckstrand, who has published twenty-seven multicultural/multilingual books, including biographies, Y.A. stories, e-book mysteries, and even western novels!

In today's conversation, we want to highlight Beckstrand's insight into love and connection. Regardless of ou...

Kathleen Flanagan's journey has been anything but ordinary. For most of her life, she's felt a strong pull towards something bigger, something spiritual. However, being a logical and pragmatic person, Kathleen didn't always follow these spiritual nudges. In fact, more often than not, she would resist them, convinced that she knew better. But as fate would have it, Kathleen always ended up following these callings, mu...

In the words of the owner
Quite simply, we are people with a passion for food and cooking. We also like to have fun! With that in mind, we have always been on the lookout for delicious, quality ingredients – olive oil and vinegar in particular.

Thus, the idea for Vinaigrette was born. Vinaigrette, LLC began in 2009 in Southwest Minneapolis.  We are a family-owned and operated food store, specializing in everything vinaigret...

(DISCLAIMER)  Because we are not professionals. We will only give suggestions in the lighter subjects and bringing in professionals in harder subjects. 

In a world filled with stress and pain, people are constantly looking for natural remedies to help ease their discomfort. Enter Big Pharma, CBD and essential oils. These three entities have become increasingly popular in recent years, with many claiming that they can work ...

Attention Deficit Hyperactivity Disorder (ADHD) affects children all around the world. It can cause problems in academic settings and makes learning difficult for many students. If you are a student with ADHD, it can be challenging to keep up with schoolwork and stay focused during classes.

But it's not all doom and gloom. There are ways to improve your focus and manage ADHD symptoms so that you can excel academically. Here are...