All Episodes

December 18, 2024 54 mins

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Can mindfulness really pull you out of a spiral of self-judgment? Don't you need to be judgmental sometimes? What's the difference between being discerning and judgmental?


Description: 

Meditation and mindfulness doesn't uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind. 

La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and a contributor to the Happier Meditation app.

In this episode we talk about:

  • How mindfulness can help us identify when we're being judgmental
  • The difference between discernment and judgment
  • How it can be so delicious to be judgmental of others – but why it's actually harmful to ourselves and others
  • The four questions to ask when we notice ourselves going into judgment mode 
  • How to operationalize the phrase "am I suffering right now?" 
  • Investigating the motivations behind striving for success 
  • Why owning up to being a jerk is sometimes the exact right answer


Full Shownotes: www.meditatehappier.com/podcast/tph/la-sarmiento-rerun-2024

Where to find La Sarmiento online: 

Website: www.lasarmiento.com

Additional Resources:

Download the Happier Meditation app today.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.