Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental?
Description:
Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind.
La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and a contributor to the Happier Meditation app.
In this episode we talk about:
Full Shownotes: www.meditatehappier.com/podcast/tph/la-sarmiento-rerun-2024
Where to find La Sarmiento online:
Website: www.lasarmiento.com
Additional Resources:
Download the Happier Meditation app today.
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