An expert in Gerontology shares the four core habits for aging well.
Dr. Kerry Burnight is a gerontologist, caregiver advocate, and founder of the Gerontology Institute at UC Irvine. Her new book, Joyspan: The Art and Science of Thriving in Life's Second Half, offers a practical framework for aging not just longer, but better.
In this episode we talk about:
- Misconceptions about the aging process
- The anti-aging industry and what it gets wrong
- Four core habits for aging well
- How to diversify your "social portfolio"
- Coping strategies for adapting in the face of change
- The key question to ask yourself if you want to live a longer and happier life
- The strengths that come with age
- Tools for navigating inevitable psychological dips
- And much more
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Dr. Burnight's social: @the_gerontologist
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