Simple and realistic strategies from an ultra-endurance athlete.
Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living.
This episode is part of our ongoing Get Fit Sanely Series.
In this episode we talk about:
- How to harness the power of momentum
- The importance of intrinsic motivation
- What being “in shape” actually means
- Practical tips for people who aren’t ultra-endurance athletes
- Why so many people hate vegans and why you should eat more plants anyway
- Unhealthy obsessions with being healthy and the dangers of orthorexia
- Addiction, recovery, and healing childhood wounds
- What Rich’s exercise regime looks like now
- Psychedelics and non-duality
- And much more
Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.
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