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February 15, 2022 59 mins

Kristoffer Carter - better known as KC - is an Executive Coach, meditation teacher, author, podcaster, husband and dad. He’s the ultimate hype man for purpose and transformation. His recent book “Permission to Glow” is a beacon on the pathway to meaning, fulfillment, and peace. He coaches people through their own personal transformation after he transformed all those years ago.

This episode is for you if:
-You feel unsure of where to start on your journey to transformation.
-You feel disconnected from purpose
-You need to reconnect with inspiration
-You love life advice in easy to digest, hilarious soundbites
-You want a guided meditation (at the end!)


What's in this episode?
In this episode, he walks you through his personal transformation from being a professional musician, to nearly passing away from stress-related illness at 26 years old. The 20 years that followed led him to become a Kriyaban Yogi who meditates for one hour every day. He now coaches executives for major companies across the country. 

KC walks us through the framework of his book, Permission to Glow, which gives us four permissions on the path to meaning and fulfillment. He really digs into the meat of meditation and how it strengthens every area of our life. Meditation also helps us to see ourselves more objectively.

This episode culminates with a live meditation at the end of the episode!


Direct link to full show notes, including transcription and mentions here:

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