Positivity is a Muscle - Here are Ways to Exercise It

In this episode, Caroline gets real about the emotional weight women carry — and how to stay grounded when the world feels heavy. She shares her personal practice of treating positivity like a muscle, one that needs consistent training, especially on the hard days.

From the pressure to “keep it all together” to navigating inner dialogue and daily stressors, Caroline offers practical tools to shift your mindset and reconnect with your power. Whether it’s giving compliments, asking for help, evaluating your media intake, or simply getting dressed and showing up — she’s walking you through real, actionable steps to reclaim your emotional space and stay in control.

It’s not about toxic positivity — it’s about self-awareness, boundaries, and using your happy tools to be the best version of yourself, one day at a time.

This one’s for anyone who’s ever felt overwhelmed and just needed a little light. You’ve got this!

Check out the new “Coming In Hot” merch! https://www.dearmedia.com/shop

Music credit: Nikka Costa “It’s Just Love” @nikkasbox

Follow Caroline

Coming In Hot Podcast https://being-caroline.com/podcast/

Caroline's IG: https://www.instagram.com/shop.with.caroline/

TikTok https://www.tiktok.com/@shop.with.caroline

Facebook https://www.facebook.com/beingcaroline

Search Caroline’s Looks: https://search.being-caroline.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Go to curehydration.com/cominginhot for 20% off your first order.
• Sign up today to Venmo everything with the Venmo debit card. Visit Venmo.me/debit to learn more. Venmo cash back terms at venmo.me/rewards. Offers are available for a limited time at select merchants. Max cash back applies and varies. Venmo purchase restrictions apply. The Venmo Mastercard® is issued by The Bancorp Bank, N.A., pursuant to license by Mastercard International Incorporated. Card may be used everywhere Mastercard is accepted.
• Practice love every day with Paired, the #1 app for couples. Download the app at http://www.paired.com/COMINGINHOT. 
• Shop your summer favorites now at macys.com.
• Visit www.FindYourMiami.com!
• Text HOT to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#