Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.
Episodes
July 1, 2025 • 42 mins
What would compel you to leave everything behind for a chance at a better life? In a polarized immigration debate, Jeff and Schuyler offer a return to compassion, context, and the human experience.
This podcast is supported by:
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with a...
This podcast is supported by:
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with a...
Mark as Played
June 26, 2025 • 86 mins
Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transformed his life and relationships. In this powerful conversation, he and Jeff explore how love, self-awareness, and inner freedom create the foundation for healing and lasting connection.
This podcast is supported by:
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a fr...
This podcast is supported by:
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a fr...
Mark as Played
June 24, 2025 • 33 mins
As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful relationships, rather than isolating ourselves.
This is the conclusion of our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! You will be empowered with ways to extend your healthspan, rekindle your vitality, a...
This is the conclusion of our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! You will be empowered with ways to extend your healthspan, rekindle your vitality, a...
Mark as Played
June 19, 2025 • 39 mins
Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can’t be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines.
This podcast is supported by:
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save...
This podcast is supported by:
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save...
Mark as Played
June 17, 2025 • 21 mins
By contrasting Ffej’s firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian rhythm, eroding our health and disconnecting us from the natural cues that once governed rest and recovery.
This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will...
This is the sixth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will...
Mark as Played
June 12, 2025 • 78 mins
We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how to live with grounded wisdom in a world designed to distract us.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Stemregen:
Get 20% off your first order at...
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Stemregen:
Get 20% off your first order at...
Mark as Played
June 10, 2025 • 30 mins
By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience.
This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your ...
This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your ...
Mark as Played
June 5, 2025 • 74 mins
Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home’s air might be the simplest way to boost your health.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25%...
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25%...
Mark as Played
June 3, 2025 • 26 mins
In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes.
This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend yo...
This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend yo...
Mark as Played
May 29, 2025 • 43 mins
In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.
If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.
This podcast is supported by:
LMNT
...
If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.
This podcast is supported by:
LMNT
...
Mark as Played
May 27, 2025 • 27 mins
In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset.
This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, a...
This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, a...
Mark as Played
May 22, 2025 • 44 mins
Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world.
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ ...
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune today and use code ‘Commune’ ...
Mark as Played
May 20, 2025 • 24 mins
In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design.
This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empo...
This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empo...
Mark as Played
May 15, 2025 • 65 mins
Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative medicine, longevity science, and healthy living. They discuss the tension between profit and purpose, what it takes to build (and let go of) a mission-driven company, and why love—not fear—should guide business and life.
This podcast is supported by:
Stemregen:
Get 20% off your first o...
This podcast is supported by:
Stemregen:
Get 20% off your first o...
Mark as Played
May 13, 2025 • 50 mins
The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.
This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, a...
This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, a...
Mark as Played
May 8, 2025 • 95 mins
Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media.
This podcast is supported by:
Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighte...
This podcast is supported by:
Qualia
Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Sunlighte...
Mark as Played
May 6, 2025 • 38 mins
In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you pr...
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you pr...
Mark as Played
May 1, 2025 • 84 mins
In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness?
Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, ma...
Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, ma...
Mark as Played
April 29, 2025 • 65 mins
In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-sc...
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-sc...
Mark as Played
April 24, 2025 • 82 mins
In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and future. From the erosion of public trust during the COVID-19 pandemic to the growing skepticism around childhood vaccination schedules, they explore how science, policy, and parental concern are colliding in today’s health landscape. This isn’t a debate. It’s a rare middle-ground conversatio...
Mark as Played
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