Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.
Episodes
December 5, 2023 • 41 mins
Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes.
Be part of the conversation and submit your questions at onecommune.com...
Be part of the conversation and submit your questions at onecommune.com...
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November 30, 2023 • 70 mins
In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts.
Resources:
Nicole LePera on Instagram: @the.holistic.psychologist
On Youtube...
Resources:
Nicole LePera on Instagram: @the.holistic.psychologist
On Youtube...
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November 28, 2023 • 9 mins
In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of purpose.
Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating ...
Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating ...
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November 23, 2023 • 82 mins
Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emotional solace only masked deeper issues. In this episode, he and Jeff delve into the complex landscape of modern cannabis culture, exploring its positive aspects as well as the often overlooked negative impacts, including rising concerns of addiction and abuse.
Life Beyond Cannabis is a 6...
Life Beyond Cannabis is a 6...
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November 21, 2023 • 12 mins
In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe.
In this episode we cover:
0:01:10 - Varieties of sprouts
0:01:30 - Equipment required for home sprouting
0:...
In this episode we cover:
0:01:10 - Varieties of sprouts
0:01:30 - Equipment required for home sprouting
0:...
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November 17, 2023 • 47 mins
Welcome to Day 5 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well.
Day 5 – Dying with Grace. Throughout history, there have been many cultures that revered death. With the Industrial Revolution, however, The West developed a belief that we could stave off death, expanding and ex...
Day 5 – Dying with Grace. Throughout history, there have been many cultures that revered death. With the Industrial Revolution, however, The West developed a belief that we could stave off death, expanding and ex...
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November 16, 2023 • 41 mins
Welcome to Day 4 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well.
Day 4 – New Future. As a society, we have to reconnect with the miracle of birth. In doing so, we have the opportunity to midwife a new future that invites nature to be our co-creator.
We are releasing Days 1 thr...
Day 4 – New Future. As a society, we have to reconnect with the miracle of birth. In doing so, we have the opportunity to midwife a new future that invites nature to be our co-creator.
We are releasing Days 1 thr...
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November 15, 2023 • 52 mins
Welcome to Day 3 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well.
Day 3 – Reversing Disease. From stem cells to epigenetics to the explosive capacity of nutrition within our bodies, humans are regenerative machines. When we think about how we're going to stop manifesting more c...
Day 3 – Reversing Disease. From stem cells to epigenetics to the explosive capacity of nutrition within our bodies, humans are regenerative machines. When we think about how we're going to stop manifesting more c...
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November 14, 2023 • 33 mins
Welcome to Day 2 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well.
Day 2 – Salt. Rock salts contain multiple major and minor minerals critical for human biology. Yet what we’re used to – table salt, or sodium chloride – a highly processed version of salt that lacks these mineral...
Day 2 – Salt. Rock salts contain multiple major and minor minerals critical for human biology. Yet what we’re used to – table salt, or sodium chloride – a highly processed version of salt that lacks these mineral...
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November 13, 2023 • 98 mins
Welcome to Day 1 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well.
Day 1 – Hearth Health. Cholesterol is not the enemy. We’ve been taught for decades to fear and vilify cholesterol. This lesson offers a technical deep dive into what cholesterol is and its critical roles within y...
Day 1 – Hearth Health. Cholesterol is not the enemy. We’ve been taught for decades to fear and vilify cholesterol. This lesson offers a technical deep dive into what cholesterol is and its critical roles within y...
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November 9, 2023 • 161 mins
Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years. The discussion focuses on the religious, cultural and political history of the region – from the time of Abraham, the father of both Judaism and Islam – until the day of the Hamas attack. We hope you find it helpful in developing a more nuanced and grounded assessment of the current situation.
Maps ment...
Maps ment...
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November 7, 2023 • 55 mins
Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training.
Biomarkers of the heart
Be part of the conversati...
Biomarkers of the heart
Be part of the conversati...
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November 4, 2023 • 64 mins
Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey.
Forgiveness Letter Workbook Pages
For access to our Membership library, which includes full-length courses with all ...
Forgiveness Letter Workbook Pages
For access to our Membership library, which includes full-length courses with all ...
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November 2, 2023 • 102 mins
Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One of the solutions is so old and obvious that we overlook its simple power: living in community. In this episode, Jake tells Jeff about the 240-acre agrivillage he is helping build in the Pacific Northwest and they discuss why communities of the past have flourished — or withered on th...
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As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health, free from chronic disease and disabilities – is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan.
Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. K...
Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. K...
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October 27, 2023 • 48 mins
Welcome to Day 5 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming.
Day 5 – Collective Shadow: We have the opportunity to do what no other generation before us has be...
Day 5 – Collective Shadow: We have the opportunity to do what no other generation before us has be...
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October 26, 2023 • 32 mins
Welcome to Day 4 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming.
Day 4 – The Big P: In this session, you’re going to learn about the big p – privilege – and why it...
Day 4 – The Big P: In this session, you’re going to learn about the big p – privilege – and why it...
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October 25, 2023 • 39 mins
Welcome to Day 3 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming.
Day 3 – Shadow & Light: “Not everything that is faced can be changed, but nothing can be chang...
Day 3 – Shadow & Light: “Not everything that is faced can be changed, but nothing can be chang...
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October 24, 2023 • 44 mins
Welcome to Day 2 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming.
Day 2 – Emotions: “What doesn’t heal, repeats.” If you want to change your life and the world, you...
Day 2 – Emotions: “What doesn’t heal, repeats.” If you want to change your life and the world, you...
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October 23, 2023 • 55 mins
Welcome to Day 1 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming.
Day 1 – Dreams: if you want to step into healing conversations, you have to have a clear understan...
Day 1 – Dreams: if you want to step into healing conversations, you have to have a clear understan...
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