Commune with Jeff Krasno
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.
Episodes
April 22, 2025 • 32 mins
In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it f...
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it f...
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April 17, 2025 • 50 mins
Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention is not an isolated case. It’s part of a disturbing trend in which Palestinian students and voices of dissent are being systematically silenced under vague claims of national security—with no transparency and no due process.
Mohsen underscores empathy as the foundation of his work, esp...
Mohsen underscores empathy as the foundation of his work, esp...
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April 15, 2025 • 25 mins
In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the o...
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the o...
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April 10, 2025 • 51 mins
Menopause isn’t just about hormones, it’s a midlife revolution. In today’s episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what’s really happening—and how to take your power back.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save...
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save...
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April 8, 2025 • 37 mins
In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spot...
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spot...
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April 5, 2025 • 67 mins
It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free?
This episode originally aired on August 12, 2023.
Watch Danielle LaPorte’s Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This po...
This episode originally aired on August 12, 2023.
Watch Danielle LaPorte’s Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.
This po...
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April 3, 2025 • 57 mins
In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts.
This podcast is supported by:
Stemregen
Get 20% off...
This podcast is supported by:
Stemregen
Get 20% off...
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April 1, 2025 • 31 mins
Today’s episode is an excerpt from the second chapter of Jeff’s new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to...
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Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.
This episode originally aired on October 14, 2023
This podcast is supported by:
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Sunlighten:
...
This episode originally aired on October 14, 2023
This podcast is supported by:
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Sunlighten:
...
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March 27, 2025 • 69 mins
How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.
This podcast is supported by:
Bon Charge:
Get 15% off when you order at boncharge.com and use ...
This podcast is supported by:
Bon Charge:
Get 15% off when you order at boncharge.com and use ...
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March 25, 2025 • 21 mins
Today’s episode is an excerpt from the first chapter of Jeff’s new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other’s arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself?
If you like what you hear today, the audio ve...
If you like what you hear today, the audio ve...
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March 22, 2025 • 54 mins
Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.
This episode originally aired on January 9, 2024
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘C...
This episode originally aired on January 9, 2024
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘C...
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March 20, 2025 • 65 mins
What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality.
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ to ...
This podcast is supported by:
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ to ...
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March 18, 2025 • 24 mins
Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog optio...
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog optio...
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March 15, 2025 • 65 mins
What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.
This episode originally aired on March 2,2023.
Watch Dr. Mark Hyman’s Commune course, Hacking Your Healthcare, with a...
This episode originally aired on March 2,2023.
Watch Dr. Mark Hyman’s Commune course, Hacking Your Healthcare, with a...
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March 13, 2025 • 54 mins
In today’s episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of pr...
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March 11, 2025 • 16 mins
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for ...
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March 8, 2025 • 92 mins
In this interview, Academy Award-winning actor Matthew McConaughey muses on his book Greenlights, an unconventional memoir filled with lessons learned the hard way for living with greater satisfaction. He and Jeff also discuss where our personal values come from, and how many of us may disagree on political issues, but we often share core values.
This episode originally aired on July 8, 2021.
This podcast is supported by:
Pouri:
Go to ...
This episode originally aired on July 8, 2021.
This podcast is supported by:
Pouri:
Go to ...
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March 6, 2025 • 50 mins
GLP-1 agonists—miracle weight loss drugs or overhyped quick fix? In this episode, Jeff Krasno and nutrition expert JJ Virgin dive into how these drugs work, their impact on metabolism, and whether they should be part of a long-term health strategy. JJ also breaks down why muscle matters more than weight loss, how to prevent muscle loss on GLP-1s, and the best ways to boost metabolic health naturally. Plus, they explore GLP-1’s surp...
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March 4, 2025 • 27 mins
Many of us live under a spell. One in which we believe we are what others think of us; we are what we do, or what we have. But who are we, really? The following essay asks this question.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter ...
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter ...
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