In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest.
As you breathe and repeat this affirmation, you'll be guided to release tension that often hides beneath the surface during busy seasons. This episode is perfect for moments when the world feels heavy, the calendar feels full, or your thoughts feel restless.
Peace does not need to be chased. It can be chosen. And today, you are choosing it—one breath, one moment, one affirmation at a time.
Enjoy a Bonus episode from the Sip and Om meditation app (you're invited to try it free for a week!). This is a replay of a series I recorded a few years ago!
ALL ABOUT THIS WEEK'S SERIES
As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning.
Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace.
This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace.
Welcome to "A Gentle Path to Peace."
This is day 2 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654.
Prepare to embrace peace in daily life.
YOUR WEEKLY CHALLENGE: "Peace Walk"
This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace.
THIS WEEK'S MEDITATION JOURNEY
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