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August 29, 2025 10 mins

This meditation is designed to connect the wisdom of the series to the joyful fire of your unique passions. Through a layered practice, you will first calm your nervous system, then visualize your true passions as a vibrant, guiding light within your heart. This practice is an invitation to align your daily actions with your deepest sense of purpose, creating a legacy that is not a burden, but a joy.

WELCOME TO THIS WEEK'S SERIES:

THE LIGHT YOU LEAVE BEHIND: CREATING A LEGACY

Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positive ripple effect for generations to come. Your life is a masterpiece, and it's time to realize the beautiful impact you are already making. It's time to build your living monument.

This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day journey to share the best parts of you for generations to come.

This is day 6 of a 7-day meditation series, "The Light You Leave Behind," episodes 2303-2309.

YOUR WEEKLY CHALLENGE

Begin a Legacy Quest!

Consider what kind of legacy you'd like to leave. A legacy is a way to share yourself with others. Create a length of time for how long you'll commit to your Legacy Quest.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

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