Girls with Goals
AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles. Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals! @girlswithgoalspod @carolineconneen @anncatherineconneen
Episodes
Para Surfer Liv Stone describes confidence as a horizon - something that can always ground you. Being born with a congenital limb difference, finding self confidence came with the extra hurdle of feeling different than other girls. But through surfing, nature, relationships with her family and friends, & more, Liv shares how confidence is something we build and grow throughout our lives🤍
Find Liv on Instagram: @livstone
Find...
We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy!!
SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Coming from two twins with very different experiences and perspective on dating apps, this is a loaded conversation ;)
SHOP MERCH: The Impress Yourself Collection
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.c...
Are you more risk-seeking or risk-averse? Should you be taking more risks than you are in your 20s? And what does it actually MEAN to take risks in a good way? This week Jemma Sbeg from the Psychology of Your 20s podcast joins us to talk about all of this and more!
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode, we're breaking down the 7 biggest reasons WHY so that you can start to do it all with nothing stopping you :)
SHOP MERCH: The Impress Your...
The first step to acceptance is acknowledgment. It's time to recover from my flop era.
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestuden...
Here are some things we're struggling with lately, because we're all on our own life paths and sometimes we need the reminder that we're doing just fine <3
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
O...
I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :)
SHOP MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Gossip is embedded in all of our social lives, so let’s talk about the good and the bad…
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestud...
We have an internal dialogue running all the time... we might as well make use of it and ask some life changing questions!!
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Av...
Last weekend we put on our FIRST live Girls with Goals event and hosted it at a non alcoholic bottle shop in Boston. It got us talking about alcohol, how it impacts our health, and finding a balance with it. Listen to hear everything that happened at the event AND hear from Julie Lawton, an incredible fitness influencer who is sober, on her experience with sobriety in her 20s🥂
SHOP GWG MERCH: The Impress Yourself Collection
A much-needed guided journal this week with a few questions to check in on what you're filling your mind with and what you're consuming + a mind dump of course :)
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
When should you trust your gut and when should you use logic? WHY do we feel a gut feeling in the first place and how can you tell if your intuition is right? This week we're diving into why we get that gut feeling and times when trusting our gut has or hasn't worked for us <3
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Is being self centered actually a bad thing like we've always been taught? We're not too sure, let's talk about it;)
PS this episode is a REVISIT originally recorded in 2023
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @...
I think this is my new favorite episode xoxo
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Happy Mammoth a...
We're back with this year's Valentine's Day Special and we're talking about healthy relationships, green flags in relationships, and answering your Double Take questions <3
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
You guys are running the show this week!! We asked you to share your #1 healthy lifestyle non-negotiable and today we're breaking down the top 6 along with some extra wildcards that you might not have thought of yourself😉
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatheri...
Bettering yourself is hot, and Julielawfit it here to show you how to do it ;)
Follow Julie on Instagram: @julielawfit
Follow Julie on TikTok: @julielawfit
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponso...
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.collegeavestudentloans.com
* Check out Happy Mammoth and use my code GOALS for a great deal: happymamm...
Why do we allll feel imposter syndrome and how can we get past that weird feeling of self doubt??
SHOP GWG MERCH: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Our Sponsors:
* Check out College Ave Student Loans: www.colle...
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