Sooooo... you wanna be more consistent. But you feel like strict habits and systems have failed you in the past. In this video, I talk about a different (more helpful) approach that works.VIDEO TIMELINE ⇢
00:00 Why habits don't stick
1:04 The most common approach to change (why it's broken)
2:03 Quiz to test your change mindset
2:56 What to do instead (the identity first approach)
4:01 The benefits of an identity-first approach
6:22 The twenty paths rule to make change easier
7:10 How to prioritise "freshness" to make change easier
8:09 The one question to ask yourself
8:42 How to prioritise enjoyment
9:26 Creating more consistencyLINKS ⇢🔗 Wendy Wood Good Habits Bad Habits - https://www.amazon.com.au/Good-Habits-Bad-Positive-Changes/dp/1035042134/ref=sr_1_1?crid=1V6REK6E2UKRX&dib=eyJ2IjoiMSJ9.cXgbmAnxOs0V3U61SYjRm7Bqn3B_5vOPNBuxjhNpp_zT80jreTleRIXxfB9b9KTD_Qp01NQSeQm0-SNf_cRWNkmuHkSkwLeR8OP0r_u1omNMsNIchgdjz1hnqHe7WNf_B2v9wS7JoV4z35FYZsKzow.FTugSyCc-20rw5RJJGCekc9YAGmYOo5cioskurvef2Q&dib_tag=se&keywords=Wendy+Wood+Good+Habits+Bad+Habits&qid=1756375862&sprefix=wendy+wood+good+habits+bad+habits%2Caps%2C507&sr=8-1🔗 For the Fun of It: Harnessing Immediate Rewards to Increase Persistence in Long-Term Goals - https://academic.oup.com/jcr/article-abstract/42/6/952/2358882?redirectedFrom=PDF🔗 Michelle Segar isn't directly mentioned but I absolutelyyy was inspired by her work on habits - in her book The Joy Choice she talks about how the amount of "CHAOS" in your life determines how possible it actually is for you to form stable and steady habits: https://www.amazon.com.au/Joy-Choice-Finally-Achieve-Exercise/dp/0306826089/ref=sr_1_1?crid=3TV3214IJ681L&dib=eyJ2IjoiMSJ9.4yBvHl7EBYA0UlhzmTCG_FfXjI6o9shpkx3g6qvxQzntPB5RkfmvDD_7fCq49u8GQkpyISldjz0xBQBr03dPP5E27rChbDcCVx_K2fXQs8hREapWkfCW7DRo2Djwc1UclE-Fa6zuczjQAXilotUYsd7EmMAZaQDh0mgD2sFi6znsdC6cOAlZu54uP5Oy46GOZKLh1gVWP5bYHWr8RW0JTV61UwFY0tHI_94DyYqM75yJYpcfnj61AuPTnfTiGFdjchp0TGOyLYit1l7JI9EF7dyg-eZHiqMyzmD64rK9f-w.DxqMTpfJITTuCQcr8f5KCZJgscVkr6XzSE6goMd38GI&dib_tag=se&keywords=the+joy+choice&qid=1756376171&sprefix=the+joy+choi%2Caps%2C417&sr=8-1SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-mapCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take what resonates with you from this video and leave what doesn’t. You know you best.
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