Ok but how do you actually “let them”?? (a guide)

Hey! This video is all about how to, "practically", let them. The mental moves behinddd let them, if you will!
VIDEO TIMELINE ⇢
00:00 Lets talk about Letting Them
0:52 The first mental movee you need to understand
01:24 Understanding 'Must Mode' (the opposite of let them)
02:17 Turning 'Shoulds' into Preferences
03:33 Reassuring Your Ego
05:43 Setting Personal Policies and Self Limits
07:26 Cord Cutting bb
08:46 Locus of Control Exercise
10:36 Recs
LINKS ⇢
🔗 Book: Forgive For Good by Fred Luskin https://amzn.to/4cMQFps
🔗 Book: How to Stubbornly Refuse to Make Yourself Miserable by Albert Ellis https://amzn.to/4jdA68p
🔗 Let Them Peom: https://www.instagram.com/cassie.phillips.letthem
🔗 Let Them Book: https://amzn.to/4lMithN
LOVE THE PODCAST? ⇢
The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.
💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.com
You get:
☁️ A premium podcast episode every other week
☁️ Actionable mini-courses
☁️ Guided journaling audios
☁️ Meditation tracks
☁️ Quick, on-the-go tools for emotional regulation + mind management
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.