This is why you’re tired all the time (it's not your "sleep hygiene").

Hey! This video is about how to get a better sleep (when you're on struggle streeeeeet w/ feeling tired ALL of the time or not actually being able to sleep).VIDEO TIMELINE ⇢

00:00 My Sleep Struggles and Introduction

00:31 The Problem with Sleep Hygiene

01:26 Overthinking and Its Impact on Sleep

02:40 The Role of Physical Activity and Perception

05:31 Resetting Your Sleep Routine

06:38 Effective Sleep Techniques

07:59 RecsLINKS ⇢🔗 Hello Sleep by Jade Wu https://www.amazon.com.au/Hello-Sleep-Overcoming-Insomnia-Medications/dp/1250828406🔗 How to Stop Overthinking Everything: https://www.youtube.com/watch?v=qey8LVMPMF0&pp=ygUTZ3JvdyB3aXRoIGludGVudGlvbg%3D%3D🔗 (Overthinking) How Metacognitive Therapy Changed my Life: https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpbWV0YWNvZ25pdGl2ZSB0aGVyYXB5IGdyb3cgd2l0aCBpbnRlbml0b24%3DSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.