Why Self-Help Isn’t Working.

Hey! This video is all about how to play the game without fear by focusing less on yourself (that sounds wishy-washy but you have to watch the podcast to get it).

VIDEO TIMELINE ⇢

00:00 Intro

0:38 A VERY relevant story that will change your perspective

1:54 Where Anula focused INSTEAD

2:28 The TRAP of self-focus

2:43 Why you should ski the GAPS

2:57 One way to STOP focusing on yourself

3:20 An example of ditching fear

3:56 A quote I think about all the time

4:21 Two questions to ask yourself

5:04 Question #2024

5:22 Some Examples

5:47 Lets be for real

6:06 Will doing this manifest your worst fears?

6:21 Recs of the week

LINKS ⇢

🔗 When All Boats Rise: https://www.amazon.com.au/When-All-Boats-Rise-Thriving/dp/0996855165

🔗 Magic Mind: https://www.amazon.com.au/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146

LOVE THE PODCAST? ⇢

The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.

💸 Starts at $7.99 USD/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.com

You get:

☁️ A premium podcast episode every other week

☁️ Actionable mini-courses

☁️ Guided journaling audios

☁️ Meditation tracks

☁️ Quick, on-the-go tools for emotional regulation + mind management

FIND GWI ⇢

☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847

☀️ On Youtube: https://www.youtube.com/@growwithintention

CONNECT WITH ME ⇢

🧚 Instagram ⇢ http://instagram.com/muchelleb

🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention

SHOP ⇢

☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map

💫 A QUICK NOTE 💫

Please take with you from this video what resonates and leave what doesn’t. You know you best.