64. How Can I Navigate Grief During the Holidays and Honor Past Memories While Making New Ones?

The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’ll talk about ways to honor the ones we miss while creating space for joy and peace. Tune in for tips on how to find balance, make sure you have the support you need, and honor past memories while making new ones this upcoming holiday season. Sponsors: AquaTru - Save 20% off any aquatru.com with code: HEALINGHER HIGHLIGHTS 00:00 Why does fall bring up heavier emotions for some people? 06:00 Ways to transition between seasons to avoid feeling overwhelmed. 11:30 The advice my therapist gave me that changed my mindset around grief during the holidays. 14:15 Traditions that I do in memory of loved ones during the holidays. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices