What you say about yourself matters. In this solo episode, Heather shares 10 powerful “I Am” statements to help you shift from fear and frustration toward strength, peace, and purpose — even while living with cancer.
These statements aren’t about denial; they’re about defining yourself on your own terms. From choosing peace over panic to nourishing your body with care, this conversation will help you remember who you are beyond your diagnosis.
✨ Listen in for:
10 “I Am” statements to help you live fully with cancer
Practical ways to protect your energy and peace
Why words shape mindset — and mindset shapes healing
Share this episode with someone who needs a reminder that they are more than their diagnosis. 💗
🎧 Connect with Heather:
Instagram: @heatherjose
YouTube: @ImStillHerePodcast
Website: HeatherJose.com
#ImStillHerePodcast #HeatherJose #LivingWithCancer #CancerMindset #MetastaticBreastCancer #IAmStatements #HopeAfterCancer #MindsetMatters #FaithOverFear #ChoosePeace #LiveFullyWithCancer
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