In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners.
Resources from the episode:
What Are the Dangers of Erythritol?
Aspartame Side Effects: Recent Research Confirms Reasons for Concern
Trehalose: Benefits, Uses, Food Sources & Dangers
Is Allulose a Healthy Sweetener?
What I discuss:
Anthropological Perspective on Sweetness ... 00:01:37
Brains Glucose Utilization and Sugar Relationship ... 00:02:03
Sugar Addiction and Sweet Cravings ... 00:03:00
Exploration of Food-Based Sweeteners ... 00:04:17
Detailed View on Honey ... 00:05:27
Maple Syrup Overview ... 00:07:14
Stevia - Pros and Cons ... 00:08:02
Monk Fruits Benefits ... 00:10:59
Coconut Sugar Insights ... 00:12:04
Artificial Sweeteners Discussion ... 00:13:06
Sucralose Controversy ... 00:13:37
Saccharin and Historical Concerns ... 00:14:08
Aspartame Risks ... 00:15:13
Sugar Alcohols - Xylitol ... 00:16:50
Erythritol Concerns ... 00:19:56
Potential of Allulose ... 00:21:14
Trehalose Properties ... 00:23:24
Final Thoughts on Sweeteners and Detox ... 00:25:57
Our Amazing Sponsor:
LVLUP - Neuro Re-Generate: the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.
Nat's Links:
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.