If you’ve been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he’s my guest on the Longevity podcast.
What we discuss:
Ben’s new home, cold exposure, and microdosing cryotherapy ... 00:06
Writing, updating, and revising “Boundless” ... 00:09
Key updates: Self-quantification, longevity, new detox protocols ... 00:12
High-tech blood filtration and its impact ... 00:15
Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17
Ben’s evolution: From strict keto to Mediterranean-style eating ... 00:21
Genetics, ancestry, and personalized nutrition lessons ... 00:23
Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27
Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35
Tracking heart health non-invasively (CIMT) ... 00:38
Thoughtful, limited use of pharmaceuticals for health ... 00:44
Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47
GLP-1 agonists: Powerful but require careful dosing ... 00:51
Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55
Ben’s three core tips: Family time, naps, and prayer ... 00:58
Our Amazing Sponsors:
Wizard Sciences - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.
Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.
LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 10% off your order.
Nat's Links:
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.