Welcome back to the Longevity Podcast! I’m your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I’m excited to share another solo episode with you. Today, I’m diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.
Resources from the episode:
• Grounding – The universal anti-inflammatory remedy
• Meal Timing and Anthropometric and Metabolic Outcomes
• Meal Timing, Aging, and Metabolic Health
• Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation
• Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging
What we discuss:
Digestive bitters before meals: benefits and how to use ... 00:02:10
Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01
Digestive bitters: sources, supplements, and usage tips ... 00:08:17
Training your glymphatic system for brain health ... 00:09:12
Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19
Grounding: definition, science, and health impact ... 00:13:39
How to ground in urban environments; grounding sheets and tools ... 00:17:08
Eating dinner three hours before bed: why and how ... 00:19:02
Early dinner vs. skipping breakfast for metabolic health ... 00:21:36
Circadian rhythm alignment tips and jet lag hacks ... 00:24:05
Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36
Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52
Practical tools and professionals for correcting mouth breathing ... 00:29:12
Summary of the five key longevity tips ... 00:31:59
Our Amazing Sponsors:
MitoBlue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.
More from Nat:
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.