Episode Summary
In this episode of Master Your Marriage, we explore the concept of stress-reducing conversations, a practice that helps us manage external stress and strengthen our relationships. We discuss the importance of being allies, the benefits of stress-reducing conversations, and how to implement them effectively.
Takeaways
- Manage external stress to strengthen relationships.
- Becoming allies buffers relationships from stress.
- Stress-reducing conversations elevate connection and intimacy.
- Armor metaphor: shedding stress to connect better.
- Successful couples maintain a positive interaction ratio.
- Stress-reducing conversations lower cortisol levels.
- Physical affection releases the bonding hormone oxytocin.
- Intentional communication isn't fake; it's essential.
- Daily 20-30 minute check-ins improve relationships.
- Presence and empathy are key in listening.
Connect with Us:
Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.
Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.
Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!