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October 30, 2025 74 mins
Dive into Part 2 of Episode 263 of the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland. In this gripping continuation, guest Alex Rogers—a retired Navy SEAL with a raw and unfiltered perspective—opens up about his journey through the grueling realities of SEAL life. Listeners will discover intense stories from BUD/S training, including heart-pounding challenges like underwater swims, Pool Comp, and Hell Week; firsthand accounts of combat in Iraq, from chaotic firefights and cultural shocks to the moral weight of warfare; and deeply personal reflections on relationships, infidelity, mental health struggles, therapy, and the decision to leave the teams after screening for DEVGRU. Whether you're a military enthusiast, aspiring operator, or interested in human resilience, this episode delivers honest insights into the highs, lows, and unspoken tolls of special operations, blending humor, adrenaline, and introspection for an unforgettable listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

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