We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now?
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My new email address: shaunmindfulness@gmail.com
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
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