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Find a comfortable position, settling your body into a place of ease and stillness.Take a moment to let your breath gently guide you into this present space.Feel the air moving in and out of your body,reminding you that you are here, right now.
PAUSE
As you breathe deeply, gently close your eyes and let the weight of the world fall away.Let go of anything that isn’t needed in this moment.
PAUSE
Allow yourself to feel a sense of gratitude for your journey,for the path that has brought you here.It hasn’t always been easy.There may have been times of struggle, of uncertainty,of learning and unlearning.But in every moment, you were moving forward,growing, evolving.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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