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Settle yourself somewhere you can be still —
a chair, your bed, a soft spot on the floor.
Let your hands rest open,
your spine easy,
your eyes gently close.
PAUSE…
Take a slow breath in,
and as you breathe out,
feel yourself sink an inch deeper
into this moment.
PAUSE…
Let’s soften you, piece by piece —
until you can rest
in the quiet turning of this season,
held by something steadier than thought.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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