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Begin by finding a comfortable position, seated or lying down.
PAUSE
Allow your body to fully relax, releasing any tension in the shoulders, neck, and face.
PAUSE
Close your eyes gently, and take a deep, slow breath in…And as you exhale, let the weight of the day drift away.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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