10 Minute Guided Meditation: May's Full Flower Moon

Experience the energy of May's Full Flower Moon in this peaceful guided meditation. When flowers are in full bloom, it's time for the Flower Moon - a reminder not to hold back but to let your full energy shine.

This gentle meditation helps you connect with the natural world, inviting you to find a comfortable spot near a window or outside where you can sense the world around you. Through breath awareness and sensory observation, you'll tap into the energy of the Flower Moon while finding stillness and presence.

The nature sounds in this episode come from Antilon Lake in central Washington. On the edge of a vast wilderness, the small lake and wetland are a watering hole for many local wildlife species. It's an early spring night in the eastern Cascade foothills. Hear the high-toned call of a Northern Saw-whet Owl, the low hoot of the Great Horned Owl, and the faint and less consistent call of a mountain lion. The combination of these unique animal vocalizations makes a fascinating and eerie recording done on a cool spring night under a full moon. The Chelan people were the first to hear the sounds of this landscape.

Press play now to immerse yourself in a calming meditation journey that connects you with the rhythms of nature and the timeless experience of gazing at the same moon that has been witnessed by humans across the arc of time.

This meditation guides you to:

- Find a comfortable position that feels steady and supported

- Establish a natural breathing rhythm

- Notice the sensations around you - temperature, scent, and sound

- Gradually open your eyes to take in the moonlight and night sky

- Connect with the universal human experience of moon-gazing

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New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/briannanielsen_marketing

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.