From Burned Out to Resilient: How Earth Meditation Rebuilt My Inner Foundation

Have you ever truly felt held by the Earth—not just standing on it, but supported in a deep, ancestral way?

In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this conversation will anchor you.

Experience how ancient trails, rock outcroppings, and rooted trees can reflect and hold our modern-day worries.

• Learn the power of staying still long enough to feel genuinely supported by the Earth.

• Discover how meditation and elemental practice can help restore your sense of belonging and inner stability.

Press play to journey into the heart of Earth energy and walk away feeling more supported, connected, and calm than when you arrived.

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Gordon Hempton for today’s nature field recordings, and thank you to Brianna Nielsen for production and editing support. Find them at:

https://soundtracker.com/

https://www.instagram.com/brianna_podcastpro/

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.